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Turkey bolognese
An easy recipe that can be served with pasta, baked potato or mash - or try serving on freshly cooked cabbage.
What you need
- 1 onion, finely chopped
- 6 tsp olive oil
- 1 clove garlic, peeled and crushed
- 450 g minced turkey
- 1 green pepper, cored, de-seeded and diced
- 400 g canned chopped tomatoes
- 150 ml light stock
- 6 tsp tomato puree
- 1 tsp dried oregano
- seasoning
Method
Heat oil in a large pan. Fry onion until soft. Add the garlic and turkey. Cook until the turkey loses its pink colouring.
Add the rest of the ingredients. Stir. Cover and simmer for 15-20 min.
Season to taste and serve.
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Preparation 10 minutes Cook 30 minutes Total 40 minutes -
Energy 271 kcal/serving Fat 5.46 g/serving Carbohydrates 34.61 g/serving Glycaemic Index 6 Glycaemic Load 0.53 
Serving suggestion
Spaghetti or baked potato.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1135 | 374 | 10475 | 8350 |
| Energy (kcal) | 271 | 89.5 | 2500 | 2000 |
| Protein (g) | 21.7 | 7.14 | ||
| Carbohydrate (g) | 9.37 | 3.09 | 345 | 275 |
| Fat (g) | 16.6 | 5.46 | 95 | 70 |
| Fat (saturated) (g) | 3.55 | 1.17 | ||
| Fibre (g) | 2.16 | 0.71 | ||
| Sodium (mg) | 356 | 117 | ||
| Salt (equivalent) (g) | 0.89 | 0.29 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 98.4 | 32.4 | 800 |
| Vitamin B-12 (µg) | 0.39 | 0.13 | 1 |
| Vitamin B-6 (mg) | 0.60 | 0.20 | 2 |
| Vitamin C (mg) | 35.7 | 11.8 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 2.13 | 0.70 | 10 |
| Zinc (mg) | 2.50 | 0.82 | 15 |
| Calcium (mg) | 62.3 | 20.5 | 800 |
| Folate (mcg) | 26.4 | 8.70 | 200 |
| Iron (mg) | 2.47 | 0.81 | 14 |
| Magnesium (mg) | 43.3 | 14.3 | 300 |
| Niacin (mg) | 5.14 | 1.69 | 18 |
| Pantothenic acid (mg) | 1.06 | 0.35 | 6 |
| Riboflavin (mg) | 0.21 | 0.07 | 1.6 |
| Phosphorous (mg) | 215 | 71.0 | 800 |
| Thiamin (mg) | 0.14 | 0.05 | 1.4 |
This recipe is:
Demi-veg
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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