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Mediterranean vegetable platter
A delicious barbecue recipe.
What you need
- to baste
- 25 g butter, melted
- 75 ml olive oil
- 6 tsp balsamic vinegar
- 2 cloves garlic, peeled and crushed
- seasoning
- the vegetables
- 1 medium aubergine, cut into thick slices
- 2 large courgettes, cut into thick diagonal slices
- 2 red peppers, quartered and de-seeded
- 2 small red onions, cut into thick slices
- 1 fennel bulb, quartered
Method
Mix together the olive oil, balsamic vinegar, garlic and seasoning.
Brush the mixture on both sides of the vegetables. Place on baking sheets or on barbecue griddle. Cook on the barbecue for about 8-10 min, turning them and brushing with the baste frequently.
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Preparation 10 minutes Cook 8 minutes Total 18 minutes -
Energy 287 kcal/serving Fat 5.68 g/serving Carbohydrates 83.29 g/serving Glycaemic Index 5 Glycaemic Load 1.07 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1202 | 302 | 10475 | 8350 |
| Energy (kcal) | 287 | 72.3 | 2500 | 2000 |
| Protein (g) | 4.17 | 1.05 | ||
| Carbohydrate (g) | 21.8 | 5.47 | 345 | 275 |
| Fat (g) | 22.6 | 5.68 | 95 | 70 |
| Fat (saturated) (g) | 5.53 | 1.39 | ||
| Fibre (g) | 7.82 | 1.97 | ||
| Sodium (mg) | 92.6 | 23.3 | ||
| Salt (equivalent) (g) | 0.23 | 0.06 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 309 | 77.9 | 800 |
| Vitamin B-12 (µg) | 0.01 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.38 | 0.10 | 2 |
| Vitamin C (mg) | 91.2 | 22.9 | 60 |
| Vitamin D (µg) | 4.67 | 1.17 | 266 |
| Vitamin E (mg) | 2.65 | 0.67 | 10 |
| Zinc (mg) | 0.65 | 0.16 | 15 |
| Calcium (mg) | 68.7 | 17.3 | 800 |
| Folate (mcg) | 78.5 | 19.7 | 200 |
| Iron (mg) | 1.59 | 0.40 | 14 |
| Magnesium (mg) | 60.0 | 15.1 | 300 |
| Niacin (mg) | 1.84 | 0.46 | 18 |
| Pantothenic acid (mg) | 0.64 | 0.16 | 6 |
| Riboflavin (mg) | 0.12 | 0.03 | 1.6 |
| Phosphorous (mg) | 115 | 29.1 | 800 |
| Thiamin (mg) | 0.19 | 0.05 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Corn-free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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