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Sizzling shredded beef with peppers
This dish is easy and quick to make and the aroma is exquisite on cooking.
What you need
- 350 g beef fillet steaks shredded
- 2 yellow peppers, cored, de-seeded and chopped
- 2 green peppers,cored, de-seeded and chopped
- 45-60 ml groundnut oil
- for the marinade
- 3 tsp light soy sauce
- 1 tsp dark soy sauce
- 1 tsp caster sugar
- 1 tsp cornflour
- 6 tsp dry sherry
- 1 egg white
- seasoning
- 2 1/2 cm root ginger, peeled and chopped
- 3 small red chillies, de-seeded and finely shredded
- 2 cloves garlic, peeled and crushed
- 3 tsp dry sherry
Method
Mix together the marinade ingredients. Add the shredded beef. Stir well. Marinate for 15 min. Drain well, reserving the marinade.
Heat 60 ml of the oil in a frying pan or wok. Stir fry the beef for 1 min. Remove from pan and set aside.
Adding 15 ml of oil to the pan, if necessary, stir fry the peppers and seasoning for 2 min. Remove from pan and set aside.
Add another 30 ml of oil to the pan. Fry the ginger, chillies and garlic for 1 min. Return the beef and peppers to the pan with the reserved marinade and stir fry over a high heat for 2-3 min. Add the sherry or wine. Serve immediately.
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Preparation 10 minutes Cook 7 minutes Waiting » 15 minutes Marinate 15 minutes Total 32 minutes -
Energy 418 kcal/serving Fat 12.3 g/serving Carbohydrates 30.48 g/serving Glycaemic Index 16 Glycaemic Load 1.23 
Serving suggestion
Cook's tip
Remember when de-seeding the chillies, wash your hands thoroughly afterwards as they can cause a skin irritant and never allow "chillies" near your eyes.
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1759 | 673 | 10475 | 8350 |
| Energy (kcal) | 418 | 160 | 2500 | 2000 |
| Protein (g) | 21.0 | 8.06 | ||
| Carbohydrate (g) | 12.2 | 4.67 | 345 | 275 |
| Fat (g) | 32.1 | 12.3 | 95 | 70 |
| Fat (saturated) (g) | 10.6 | 4.07 | ||
| Fibre (g) | 1.84 | 0.71 | ||
| Sodium (mg) | 357 | 136 | ||
| Salt (equivalent) (g) | 0.89 | 0.34 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 400 | 153 | 800 |
| Vitamin B-12 (µg) | 2.60 | 0.99 | 1 |
| Vitamin B-6 (mg) | 0.69 | 0.27 | 2 |
| Vitamin C (mg) | 224 | 86.0 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 1.99 | 0.76 | 10 |
| Zinc (mg) | 3.33 | 1.27 | 15 |
| Calcium (mg) | 27.8 | 10.6 | 800 |
| Folate (mcg) | 38.9 | 14.9 | 200 |
| Iron (mg) | 3.33 | 1.28 | 14 |
| Magnesium (mg) | 43.9 | 16.8 | 300 |
| Niacin (mg) | 4.16 | 1.59 | 18 |
| Pantothenic acid (mg) | 0.49 | 0.19 | 6 |
| Riboflavin (mg) | 0.31 | 0.12 | 1.6 |
| Phosphorous (mg) | 227 | 87.0 | 800 |
| Thiamin (mg) | 0.20 | 0.08 | 1.4 |
This recipe is:
Citrus free
Cow-dairy free
Dairy free
Shellfish free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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