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Lychees with satsuma and guava
An almost instant Oriental fruit salad - these exotic fruits complement each other beautifully.
What you need
- 6 satsumas, peeled and segmented
- 425 g canned lychees in syrup
- 400 g canned guavas in syrup
- 3 tsp orange flower water
- To garnish
- 4 sprigs fresh mint
Method
Mix all the ingredients together and divide into individual serving dishes.
Decorate with sprigs of fresh mint.
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Preparation 2 minutes Total 2 minutes -
Energy 152 kcal/serving Fat 0.26 g/serving Carbohydrates 117.25 g/serving Glycaemic Index 64 Glycaemic Load 19.04 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 637 | 204 | 10475 | 8350 |
| Energy (kcal) | 152 | 48.9 | 2500 | 2000 |
| Protein (g) | 1.86 | 0.60 | ||
| Carbohydrate (g) | 38.8 | 12.5 | 345 | 275 |
| Fat (g) | 0.81 | 0.26 | 95 | 70 |
| Fat (saturated) (g) | 0.17 | 0.05 | ||
| Fibre (g) | 7.40 | 2.38 | ||
| Sodium (mg) | 6.11 | 1.96 | ||
| Salt (equivalent) (g) | 0.02 | 0.00 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 124 | 40.0 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.27 | 0.09 | 2 |
| Vitamin C (mg) | 254 | 81.8 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 1.00 | 0.32 | 10 |
| Zinc (mg) | 0.50 | 0.16 | 15 |
| Calcium (mg) | 27.0 | 8.68 | 800 |
| Folate (mcg) | 41.3 | 13.3 | 200 |
| Iron (mg) | 0.61 | 0.20 | 14 |
| Magnesium (mg) | 30.2 | 9.71 | 300 |
| Niacin (mg) | 1.23 | 0.39 | 18 |
| Pantothenic acid (mg) | 0.21 | 0.07 | 6 |
| Riboflavin (mg) | 0.11 | 0.03 | 1.6 |
| Phosphorous (mg) | 54.4 | 17.5 | 800 |
| Thiamin (mg) | 0.15 | 0.05 | 1.4 |
This recipe is:
- Low in fat
Demi-veg- Vegetarian
- Vegan
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible fresh mint or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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