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Tropical rum punch
Dark rum and light rum add the punch to this cocktail.
What you need
- 6 tsp dark rum
- 6 tsp light rum
- 75 ml pineapple juice
- 75 ml orange juice
- 3 tsp fresh lime juice
- 3 tsp strawberry syrup
- 3-4 drops angostura bitters
Method
In a cocktail shaker, combine all ingredients.
Shake well.
Pour into a well chilled glass and top up with ice.
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Preparation 5 minutes Total 5 minutes -
Energy 208 kcal/serving Fat 0.09 g/serving Carbohydrates 18.02 g/serving Glycaemic Index 48 Glycaemic Load 8.77 
Serving suggestion
Decorate with a pineapple slice, orange slice, cherry and lime slice on a cocktail stick.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 870 | 384 | 10475 | 8350 |
| Energy (kcal) | 208 | 91.8 | 2500 | 2000 |
| Protein (g) | 0.92 | 0.41 | ||
| Carbohydrate (g) | 19.4 | 8.57 | 345 | 275 |
| Fat (g) | 0.19 | 0.09 | 95 | 70 |
| Fat (saturated) (g) | 0.02 | 0.01 | ||
| Fibre (g) | 0.37 | 0.16 | ||
| Sodium (mg) | 2.27 | 1.00 | ||
| Salt (equivalent) (g) | 0.01 | 0.00 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 16.4 | 7.26 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.10 | 0.04 | 2 |
| Vitamin C (mg) | 52.6 | 23.2 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.09 | 0.04 | 10 |
| Zinc (mg) | 0.16 | 0.07 | 15 |
| Calcium (mg) | 18.5 | 8.16 | 800 |
| Folate (mcg) | 33.0 | 14.6 | 200 |
| Iron (mg) | 0.42 | 0.18 | 14 |
| Magnesium (mg) | 16.5 | 7.27 | 300 |
| Niacin (mg) | 0.49 | 0.22 | 18 |
| Pantothenic acid (mg) | 0.27 | 0.12 | 6 |
| Riboflavin (mg) | 0.04 | 0.02 | 1.6 |
| Phosphorous (mg) | 22.7 | 10.0 | 800 |
| Thiamin (mg) | 0.13 | 0.06 | 1.4 |
This recipe is:
- Low in fat
Demi-veg- Vegetarian
- Vegan
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible angostura bitters or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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