Top Rated CaribbeanView Recipe
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Deep sea cocktail
This Caribbean cocktail is the colour of the deep sea.
What you need
- 1 tsp sugar
- 2 tsp water
- 6 tsp blue curacao
- 6 tsp gin
- 3 tsp fresh lime juice
- 150 ml pineapple juice
Method
Mix the sugar and water in a pan. Cook over a low heat until clear. Then boil for 1-2 min. Allow to cool completely.
In a cocktail shaker, combine all ingredients.
Shake well.
Pour into a chilled glass and top up with ice.
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Preparation 5 minutes Total 5 minutes -
Energy 272 kcal/serving Fat 0.07 g/serving Carbohydrates 24.12 g/serving Glycaemic Index 49 Glycaemic Load 12.02 
Serving suggestion
Decorate with a pineapple slice, orange slice and cherry on a cocktail stick.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1142 | 460 | 10475 | 8350 |
| Energy (kcal) | 272 | 110 | 2500 | 2000 |
| Protein (g) | 0.73 | 0.29 | ||
| Carbohydrate (g) | 36.7 | 14.8 | 345 | 275 |
| Fat (g) | 0.17 | 0.07 | 95 | 70 |
| Fat (saturated) (g) | 0.04 | 0.02 | ||
| Fibre (g) | 0.37 | 0.15 | ||
| Sodium (mg) | 5.11 | 2.06 | ||
| Salt (equivalent) (g) | 0.01 | 0.01 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 1.71 | 0.69 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.12 | 0.05 | 2 |
| Vitamin C (mg) | 23.2 | 9.37 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.03 | 0.01 | 10 |
| Zinc (mg) | 0.21 | 0.08 | 15 |
| Calcium (mg) | 19.1 | 7.71 | 800 |
| Folate (mcg) | 17.8 | 7.18 | 200 |
| Iron (mg) | 0.51 | 0.20 | 14 |
| Magnesium (mg) | 16.1 | 6.49 | 300 |
| Niacin (mg) | 0.38 | 0.15 | 18 |
| Pantothenic acid (mg) | 0.22 | 0.09 | 6 |
| Riboflavin (mg) | 0.04 | 0.02 | 1.6 |
| Phosphorous (mg) | 16.8 | 6.79 | 800 |
| Thiamin (mg) | 0.12 | 0.05 | 1.4 |
This recipe is:
- Low in fat
Demi-veg- Vegetarian
- Vegan
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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