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Banana and prune teabread
A beautifully moist cake that keeps well for up to 1 week.
What you need
- 225 g self-raising flour
- 1/2 tsp salt
- 1/2 tsp ground nutmeg
- 100 g butter
- 100 g caster sugar
- finely grated rind of 1 lemon
- 275 g bananas, peeled and mashed
- 175 g prunes, pitted and chopped
- 2 eggs, lightly beaten
- 90 ml clear honey
- to decorate
- 40 g stem ginger in syrup, finely chopped
- 25 g glace cherries, halved
- 3-6 tsp stem ginger syrup
Method
Preheat oven to 160°C. Lightly grease and line a 1 3/4 litre / 3 pint loaf tin.
Place the flour, salt and nutmeg in a large mixing bowl. Rub in the butter until mixture resembles fine breadcrumbs.
Stir in the caster sugar, lemon rind, mashed banana and prunes. Add the beaten eggs and honey. Beat well until evenly mixed.
Spoon into the loaf tin. Smooth over the top. Bake in the oven for about 1 1/1 days or until a skewer comes out clean when inserted.
Cool slightly. Turn out onto a wire rack. Decorate with the ginger and cherries. Brush over the stem ginger syrup. Serve in slices.
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Preparation 10 minutes Cook 1 ¼ hours Total 1 hour, 25 minutes -
Energy 552 kcal/serving Fat 8.11 g/serving Carbohydrates 564.94 g/serving Glycaemic Index 56 Glycaemic Load 53.49 
Serving suggestion
Butter the slices if wished.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 2314 | 1151 | 10475 | 8350 |
| Energy (kcal) | 552 | 274 | 2500 | 2000 |
| Protein (g) | 7.65 | 3.81 | ||
| Carbohydrate (g) | 99.3 | 49.4 | 345 | 275 |
| Fat (g) | 16.3 | 8.11 | 95 | 70 |
| Fat (saturated) (g) | 9.22 | 4.59 | ||
| Fibre (g) | 4.75 | 2.36 | ||
| Sodium (mg) | 836 | 415 | ||
| Salt (equivalent) (g) | 2.09 | 1.04 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 226 | 112 | 800 |
| Vitamin B-12 (µg) | 0.21 | 0.11 | 1 |
| Vitamin B-6 (mg) | 0.40 | 0.20 | 2 |
| Vitamin C (mg) | 9.54 | 4.75 | 60 |
| Vitamin D (µg) | 25.8 | 12.9 | 266 |
| Vitamin E (mg) | 1.05 | 0.52 | 10 |
| Zinc (mg) | 0.75 | 0.37 | 15 |
| Calcium (mg) | 166 | 82.9 | 800 |
| Folate (mcg) | 78.2 | 38.9 | 200 |
| Iron (mg) | 3.09 | 1.54 | 14 |
| Magnesium (mg) | 37.3 | 18.6 | 300 |
| Niacin (mg) | 3.07 | 1.53 | 18 |
| Pantothenic acid (mg) | 0.70 | 0.35 | 6 |
| Riboflavin (mg) | 0.36 | 0.18 | 1.6 |
| Phosphorous (mg) | 295 | 147 | 800 |
| Thiamin (mg) | 0.31 | 0.16 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Corn-free
Peanut free
Shellfish free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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