Top Rated Jams, spreads, buttersView Recipe
View: Ingredients|Nutrition|Facts|Comments
Prune cinnamon butter
Spread onto hot muffins or crumpets. Yum!
What you need
- 40 g prunes, pitted
- 3 tsp orange juice
- 1/2 tsp ground cinnamon
- 100 g unsalted butter, softened
- 40 g icing sugar, sifted
Method
Soak the prunes in the orange juice for 30 min.
Roughly chop the prunes.
Place all ingredients in a food processor. Process until smooth.
Chill well before serving.
-
-
My Cookbooks Add Recipe My List Add Recipe -
Preparation 5 minutes Total 5 minutes -
Energy 122 kcal/serving Fat 41.4 g/serving Carbohydrates 66.50 g/serving Glycaemic Index 51 Glycaemic Load 4.25 
Serving suggestion
Serve on hot muffins or crumpets.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 511 | 2081 | 10475 | 8350 |
| Energy (kcal) | 122 | 497 | 2500 | 2000 |
| Protein (g) | 0.26 | 1.04 | ||
| Carbohydrate (g) | 8.43 | 34.3 | 345 | 275 |
| Fat (g) | 10.2 | 41.4 | 95 | 70 |
| Fat (saturated) (g) | 6.32 | 25.7 | ||
| Fibre (g) | 0.44 | 1.77 | ||
| Sodium (mg) | 1.68 | 6.84 | ||
| Salt (equivalent) (g) | 0.00 | 0.02 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 104 | 425 | 800 |
| Vitamin B-12 (µg) | 0.02 | 0.07 | 1 |
| Vitamin B-6 (mg) | 0.01 | 0.06 | 2 |
| Vitamin C (mg) | 1.17 | 4.78 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.27 | 1.11 | 10 |
| Zinc (mg) | 0.04 | 0.15 | 15 |
| Calcium (mg) | 7.49 | 30.5 | 800 |
| Folate (mcg) | 1.16 | 4.73 | 200 |
| Iron (mg) | 0.20 | 0.83 | 14 |
| Magnesium (mg) | 2.79 | 11.4 | 300 |
| Niacin (mg) | 0.11 | 0.46 | 18 |
| Pantothenic acid (mg) | 0.04 | 0.16 | 6 |
| Riboflavin (mg) | 0.01 | 0.05 | 1.6 |
| Phosphorous (mg) | 7.32 | 29.8 | 800 |
| Thiamin (mg) | 0.01 | 0.03 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
|
|
|
You must be logged in to leave comments.
Show all comments