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Crispy cheesy biscuits
Serve as nibbles with drinks.
What you need
- 75 g plain flour
- 75 g butter, softened
- 75 g gruyere cheese, grated
- 1 egg, beaten
- 6 tsp poppy seeds
- 6 tsp sesame seeds
Method
Preheat oven to 200°C. Lightly grease a baking tray.
In a bowl, mix together the flour, butter and cheese. Turn the mixture out onto a lightly floured surface. Knead lightly to make a smooth dough.
Roll the dough out to a thickness of about 5mm / 1/10 1/4 cm. Using pastry cutters, cut into interesting shapes. Place on the baking tray. Brush with the beaten egg. Sprinkle half with the poppy seeds and half with the sesame seeds.
Cook in the oven for 10-12 min until light golden in colour.
Remove from oven. Leave to cool slightly. Transfer to wire racks to cool completely.
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Preparation 25 minutes Cook 10 minutes Total 35 minutes -
Energy 57.5 kcal/serving Fat 34.1 g/serving Carbohydrates 59.75 g/serving Glycaemic Index 68 Glycaemic Load 1.63 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 240 | 1839 | 10475 | 8350 |
| Energy (kcal) | 57.5 | 439 | 2500 | 2000 |
| Protein (g) | 1.94 | 14.8 | ||
| Carbohydrate (g) | 2.56 | 19.6 | 345 | 275 |
| Fat (g) | 4.46 | 34.1 | 95 | 70 |
| Fat (saturated) (g) | 2.32 | 17.7 | ||
| Fibre (g) | 0.23 | 1.73 | ||
| Sodium (mg) | 39.6 | 303 | ||
| Salt (equivalent) (g) | 0.10 | 0.76 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 37.3 | 285 | 800 |
| Vitamin B-12 (µg) | 0.08 | 0.62 | 1 |
| Vitamin B-6 (mg) | 0.01 | 0.09 | 2 |
| Vitamin C (mg) | 0.02 | 0.16 | 60 |
| Vitamin D (µg) | 3.85 | 29.5 | 266 |
| Vitamin E (mg) | 0.13 | 0.98 | 10 |
| Zinc (mg) | 0.32 | 2.44 | 15 |
| Calcium (mg) | 54.8 | 419 | 800 |
| Folate (mcg) | 7.18 | 54.9 | 200 |
| Iron (mg) | 0.30 | 2.29 | 14 |
| Magnesium (mg) | 6.73 | 51.5 | 300 |
| Niacin (mg) | 0.22 | 1.69 | 18 |
| Pantothenic acid (mg) | 0.07 | 0.53 | 6 |
| Riboflavin (mg) | 0.04 | 0.30 | 1.6 |
| Phosphorous (mg) | 39.6 | 303 | 800 |
| Thiamin (mg) | 0.04 | 0.29 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Corn-free
Peanut free
Shellfish free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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