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Blue cheese and tomato dip
Serve this dip well chilled with vegetables of your choice.
What you need
- 150 ml soured cream
- 1 clove garlic, peeled and crushed
- 175 g blue stilton cheese, crumbled
- 45 ml tomato ketchup
- freshly squeezed juice of 1 lemon
- seasoning
- 6 tsp chopped fresh chervil
Method
Mix all ingredients together.
Spoon into a serving bowl.
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Preparation 5 minutes Total 5 minutes -
Energy 170 kcal/serving Fat 19.9 g/serving Carbohydrates 22.05 g/serving Glycaemic Index 7 Glycaemic Load 0.26 
Serving suggestion
Serve with a selection of vegetable crudites such as carrots, courgettes, baby sweetcorn, broccoli and cauliflower.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 711 | 1032 | 10475 | 8350 |
| Energy (kcal) | 170 | 246 | 2500 | 2000 |
| Protein (g) | 7.89 | 11.4 | ||
| Carbohydrate (g) | 4.52 | 6.55 | 345 | 275 |
| Fat (g) | 13.7 | 19.9 | 95 | 70 |
| Fat (saturated) (g) | 8.79 | 12.8 | ||
| Fibre (g) | 0.14 | 0.20 | ||
| Sodium (mg) | 561 | 814 | ||
| Salt (equivalent) (g) | 1.40 | 2.04 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 122 | 177 | 800 |
| Vitamin B-12 (µg) | 0.46 | 0.67 | 1 |
| Vitamin B-6 (mg) | 0.08 | 0.12 | 2 |
| Vitamin C (mg) | 5.06 | 7.35 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.44 | 0.64 | 10 |
| Zinc (mg) | 0.96 | 1.39 | 15 |
| Calcium (mg) | 200 | 291 | 800 |
| Folate (mcg) | 16.4 | 23.7 | 200 |
| Iron (mg) | 0.18 | 0.26 | 14 |
| Magnesium (mg) | 12.1 | 17.5 | 300 |
| Niacin (mg) | 0.46 | 0.67 | 18 |
| Pantothenic acid (mg) | 0.67 | 0.97 | 6 |
| Riboflavin (mg) | 0.16 | 0.24 | 1.6 |
| Phosphorous (mg) | 149 | 216 | 800 |
| Thiamin (mg) | 0.03 | 0.04 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Corn-free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning, fresh chervil or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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