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Gooseberry cooler
A refreshing drink made with gooseberries and sparkling mineral water.
What you need
- 225 g gooseberries
- 50 g caster sugar, to taste
- 450 ml sparkling mineral water, chilled
Method
Put the gooseberies in a pan with a little water. Cook for about 5 min until soft. Allow to cool.
Puree in a blender and then sieve.
Mix the puree and sugar in a jug until the sugar dissolves.
Top up with sparkling water.
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Preparation 5 minutes Cook 35 minutes Total 40 minutes -
Energy 179 kcal/serving Fat 0.07 g/serving Carbohydrates 91.94 g/serving Glycaemic Index 37 Glycaemic Load 17.01 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 750 | 208 | 10475 | 8350 |
| Energy (kcal) | 179 | 49.9 | 2500 | 2000 |
| Protein (g) | 0.73 | 0.20 | ||
| Carbohydrate (g) | 46.0 | 12.8 | 345 | 275 |
| Fat (g) | 0.25 | 0.07 | 95 | 70 |
| Fat (saturated) (g) | 0.02 | 0.01 | ||
| Fibre (g) | 2.70 | 0.75 | ||
| Sodium (mg) | 4.72 | 1.31 | ||
| Salt (equivalent) (g) | 0.01 | 0.00 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 15.8 | 4.38 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.01 | 0.00 | 2 |
| Vitamin C (mg) | 11.2 | 3.13 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.42 | 0.12 | 10 |
| Zinc (mg) | 0.13 | 0.04 | 15 |
| Calcium (mg) | 49.3 | 13.7 | 800 |
| Folate (mcg) | 3.60 | 1.00 | 200 |
| Iron (mg) | 0.39 | 0.11 | 14 |
| Magnesium (mg) | 6.75 | 1.88 | 300 |
| Niacin (mg) | 0.17 | 0.05 | 18 |
| Pantothenic acid (mg) | 0.16 | 0.04 | 6 |
| Riboflavin (mg) | 0.06 | 0.02 | 1.6 |
| Phosphorous (mg) | 8.38 | 2.33 | 800 |
| Thiamin (mg) | 0.02 | 0.01 | 1.4 |
This recipe is:
- Low in fat
Demi-veg- Vegetarian
- Vegan
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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