Top Rated Pies, flans, tartsView Recipe
View: Ingredients|Nutrition|Facts|Comments
Syrup tart
An old family favourite.
What you need
- 500 g ready made shortcrust pastry
- 200 g golden syrup
- 40 g margarine
- 200 g golden syrup
- 40 g fresh white breadcrumbs
- finely grated rind of 1 lemon
- freshly squeezed juice of 1/2 lemon
- 1 egg, beaten
Method
Preheat oven to 190°C.
Roll out pastry on a lightly floured surface. Use to line a 23 cm / 9in pie plate, trimming off any excess.
Place the syrup and margarine in a heatproof bowl over a pan of simmering water for 3-5 min, until butter has melted.
Remove from heat. Stir in the breadcrumbs, lemon rind and juice. Stir in beaten egg. Leave to cool slightly.
Pour into the pastry case. Smooth over surface.
Using any leftover pastry, cut into strips and arrange over the tart to form a lattice top, pressing down the ends to seal.
Cook for 30 min or until pastry is crisp and filling is cooked. Serve hot or cold.
-
-
My Cookbooks Add Recipe My List Add Recipe -
Preparation 15 minutes Cook 33 minutes Total 48 minutes -
Energy 656 kcal/serving Fat 16.8 g/serving Carbohydrates 574.32 g/serving Glycaemic Index 62 Glycaemic Load 59.97 
Serving suggestion
Custard.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 2759 | 1552 | 10475 | 8350 |
| Energy (kcal) | 656 | 369 | 2500 | 2000 |
| Protein (g) | 6.68 | 3.76 | ||
| Carbohydrate (g) | 96.3 | 54.2 | 345 | 275 |
| Fat (g) | 29.9 | 16.8 | 95 | 70 |
| Fat (saturated) (g) | 9.68 | 5.45 | ||
| Fibre (g) | 2.11 | 1.19 | ||
| Sodium (mg) | 576 | 324 | ||
| Salt (equivalent) (g) | 1.44 | 0.81 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 742 | 417 | 800 |
| Vitamin B-12 (µg) | 0.10 | 0.06 | 1 |
| Vitamin B-6 (mg) | 0.10 | 0.06 | 2 |
| Vitamin C (mg) | 4.54 | 2.55 | 60 |
| Vitamin D (µg) | 8.04 | 4.52 | 266 |
| Vitamin E (mg) | 1.89 | 1.06 | 10 |
| Zinc (mg) | 0.50 | 0.28 | 15 |
| Calcium (mg) | 107 | 60.4 | 800 |
| Folate (mcg) | 23.1 | 13.0 | 200 |
| Iron (mg) | 2.48 | 1.39 | 14 |
| Magnesium (mg) | 22.6 | 12.7 | 300 |
| Niacin (mg) | 1.16 | 0.65 | 18 |
| Pantothenic acid (mg) | 0.33 | 0.19 | 6 |
| Riboflavin (mg) | 0.30 | 0.17 | 1.6 |
| Phosphorous (mg) | 96.1 | 54.1 | 800 |
| Thiamin (mg) | 0.20 | 0.11 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Corn-free
Peanut free
Shellfish free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
|
|
|
You must be logged in to leave comments.
Show all comments