Specify ParametersRecipe ResultsView Recipe
View: Ingredients|Nutrition|Facts|Comments
Tuna and sweetcorn lasagne
An easy and economical meal for the family.
What you need
- 75 g butter
- 75 g plain flour
- 900 ml milk
- 100 g cheddar cheese
- 3 tsp chopped fresh mixed herbs
- seasoning
- 400 g canned tuna, drained and flaked
- 300 g canned sweetcorn, drained
- 75 g broccoli florets
- 225 g passata
- 6 sheets fresh lasagne
- 3 tsp naturally dried breadcrumbs
Method
Preheat oven to 200°C.
Melt the butter in a saucepan. Add the flour. Cook for 1 min. Slowly add the milk, stirring constantly, until all is incorporated. Bring to the boil then simmer for 2-3 min until thickened.
Remove from heat. Stir in 3/4 of the grated cheese, chopped herbs and seasoning to taste.
In a bowl, mix together the tuna, sweetcorn, broccoli and passata.
In a rectangular ovenproof dish, spread half the tuna mixture over the base. Lay half the lasagne sheets on top. Spread over half the cheese sauce.
Repeat the layers, finishing with a layer of cheese sauce on top. Sprinkle with the remaining cheese and breadcrumbs.
Cook in oven for 40-50 min or until golden and cooked.
-
My Cookbooks Add Recipe My List Add Recipe -
Preparation 20 minutes Cook 43 minutes Total 1 hour, 3 minutes -
Energy 676 kcal/serving Fat 5.33 g/serving Carbohydrates 194.91 g/serving Glycaemic Index 40 Glycaemic Load 19.63 
Serving suggestion
Mixed salad.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 2827 | 481 | 10475 | 8350 |
| Energy (kcal) | 676 | 115 | 2500 | 2000 |
| Protein (g) | 51.2 | 8.71 | ||
| Carbohydrate (g) | 48.7 | 8.30 | 345 | 275 |
| Fat (g) | 31.3 | 5.33 | 95 | 70 |
| Fat (saturated) (g) | 18.8 | 3.20 | ||
| Fibre (g) | 2.94 | 0.50 | ||
| Sodium (mg) | 571 | 97.2 | ||
| Salt (equivalent) (g) | 1.43 | 0.24 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 459 | 78.2 | 800 |
| Vitamin B-12 (µg) | 4.57 | 0.78 | 1 |
| Vitamin B-6 (mg) | 0.65 | 0.11 | 2 |
| Vitamin C (mg) | 32.2 | 5.48 | 60 |
| Vitamin D (µg) | 18.5 | 3.15 | 266 |
| Vitamin E (mg) | 1.60 | 0.27 | 10 |
| Zinc (mg) | 3.40 | 0.58 | 15 |
| Calcium (mg) | 634 | 108 | 800 |
| Folate (mcg) | 109 | 18.6 | 200 |
| Iron (mg) | 4.06 | 0.69 | 14 |
| Magnesium (mg) | 103 | 17.7 | 300 |
| Niacin (mg) | 18.0 | 3.07 | 18 |
| Pantothenic acid (mg) | 1.90 | 0.32 | 6 |
| Riboflavin (mg) | 0.87 | 0.15 | 1.6 |
| Phosphorous (mg) | 690 | 117 | 800 |
| Thiamin (mg) | 0.40 | 0.07 | 1.4 |
This recipe is:
Demi-veg
Citrus free
Peanut free
Shellfish free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning, fresh mixed herbs or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
|
|
|
You must be logged in to leave comments.
Show all comments