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Curried prawns
A Caribbean recipe using king prawns cooked in spices and served whole. Serve with rice.
What you need
- 24 whole tiger prawns, cooked
- 6 tsp curry powder
- 6 tsp vegetable oil
- 1 onion, peeled and chopped
- 4 salad onions, topped, tailed and chopped
- 100 ml evaporated milk
- 1 tsp hot pepper sauce, or to taste
- seasoning
- 6 tsp chopped fresh parsley
Method
Place prawns in a mixing bowl. Sprinkle over half the curry powder.
In a frying pan, heat the oil. Add the onion, salad onions and remaining curry powder. Gently fry for 2-3 min or until softened.
Add the milk and the pepper sauce. Simmer for 2 min. Add prawns to the sauce. Cook for 5-8 min.
Remove prawns from pan. Place on a warmed serving plate.
Place the sauce in a blender or food processer. Blend until smooth. Season. Pour over the prawns.
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Preparation 10 minutes Cook 9 minutes Total 19 minutes -
Energy 78.0 kcal/serving Fat 9.20 g/serving Carbohydrates 20.99 g/serving Glycaemic Index 6 Glycaemic Load 0.17 
Serving suggestion
Garnish with freshly shredded or flaked coconut.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 326 | 605 | 10475 | 8350 |
| Energy (kcal) | 78.0 | 144 | 2500 | 2000 |
| Protein (g) | 5.02 | 9.31 | ||
| Carbohydrate (g) | 3.77 | 7.00 | 345 | 275 |
| Fat (g) | 4.96 | 9.20 | 95 | 70 |
| Fat (saturated) (g) | 1.13 | 2.11 | ||
| Fibre (g) | 0.91 | 1.70 | ||
| Sodium (mg) | 58.9 | 109 | ||
| Salt (equivalent) (g) | 0.15 | 0.27 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 26.4 | 49.0 | 800 |
| Vitamin B-12 (µg) | 0.23 | 0.43 | 1 |
| Vitamin B-6 (mg) | 0.05 | 0.10 | 2 |
| Vitamin C (mg) | 4.46 | 8.28 | 60 |
| Vitamin D (µg) | 36.5 | 67.7 | 266 |
| Vitamin E (mg) | 0.93 | 1.73 | 10 |
| Zinc (mg) | 0.42 | 0.78 | 15 |
| Calcium (mg) | 59.6 | 110 | 800 |
| Folate (mcg) | 11.9 | 22.2 | 200 |
| Iron (mg) | 1.12 | 2.07 | 14 |
| Magnesium (mg) | 16.7 | 31.0 | 300 |
| Niacin (mg) | 0.61 | 1.12 | 18 |
| Pantothenic acid (mg) | 0.15 | 0.28 | 6 |
| Riboflavin (mg) | 0.06 | 0.11 | 1.6 |
| Phosphorous (mg) | 75.3 | 139 | 800 |
| Thiamin (mg) | 0.02 | 0.04 | 1.4 |
This recipe is:
Demi-veg
Citrus free
Corn-free
Egg free
Gluten free
Peanut free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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