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Cornish pasties
An economical recipe whether for hot or cold in a packed lunch, picnic or a simple meal on the run.
What you need
- 225 g lean stewing steak, trimmed and cut into small cubes
- 100 g potatoes, peeled and diced
- 100 g mushrooms, wiped
- 1 onion, peeled and chopped
- 1 tsp dried mixed herbs
- seasoning
- 450 g ready made shortcrust pastry
- 25 g butter
- 1 egg, beaten
Method
Preheat oven to 220°C.
In a bowl, mix together the steak, potatoes, mushrooms, onion, herbs and seasoning.
Roll out the pastry on a lightly floured surface. Using a 20 cm plate as a guide, cut into rounds.
Divide the filling between each round. Top each with a little butter. Dampen the edges of the pastry with a little water. Fold over, seal and crimp the edges.
Place the pasties on a baking tray. Brush with beaten egg. Bake in the oven for 15 min.
Reduce heat to 170°C. Cook for 1 hour. Leave to cool slightly before transferring to a cooling rack.
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Preparation 20 minutes Cook 1 ¼ hours Total 1 hour, 35 minutes -
Energy 475 kcal/serving Fat 16.9 g/serving Carbohydrates 237.44 g/serving Glycaemic Index 55 Glycaemic Load 22.15 
Serving suggestion
Mixed salad.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1984 | 1140 | 10475 | 8350 |
| Energy (kcal) | 475 | 272 | 2500 | 2000 |
| Protein (g) | 15.2 | 8.73 | ||
| Carbohydrate (g) | 39.6 | 22.7 | 345 | 275 |
| Fat (g) | 29.3 | 16.9 | 95 | 70 |
| Fat (saturated) (g) | 11.6 | 6.65 | ||
| Fibre (g) | 2.10 | 1.21 | ||
| Sodium (mg) | 378 | 217 | ||
| Salt (equivalent) (g) | 0.95 | 0.54 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 649 | 373 | 800 |
| Vitamin B-12 (µg) | 1.42 | 0.82 | 1 |
| Vitamin B-6 (mg) | 0.34 | 0.19 | 2 |
| Vitamin C (mg) | 4.41 | 2.54 | 60 |
| Vitamin D (µg) | 26.3 | 15.1 | 266 |
| Vitamin E (mg) | 1.24 | 0.71 | 10 |
| Zinc (mg) | 2.32 | 1.33 | 15 |
| Calcium (mg) | 75.2 | 43.2 | 800 |
| Folate (mcg) | 22.6 | 13.0 | 200 |
| Iron (mg) | 2.30 | 1.32 | 14 |
| Magnesium (mg) | 28.2 | 16.2 | 300 |
| Niacin (mg) | 3.34 | 1.92 | 18 |
| Pantothenic acid (mg) | 0.72 | 0.41 | 6 |
| Riboflavin (mg) | 0.20 | 0.12 | 1.6 |
| Phosphorous (mg) | 179 | 103 | 800 |
| Thiamin (mg) | 0.22 | 0.13 | 1.4 |
This recipe is:
Citrus free
Corn-free
Peanut free
Shellfish free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning, dried mixed herbs or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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