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Red cabbage and sauerkraut
Cabbage is braised in vinegar to give this dish a tasty flavour.
What you need
- 6 tsp oil
- 2 onions, peeled and sliced
- 450 g red cabbages, quartered, cored and shredded
- 60 ml water
- 50 ml vinegar
- 3 tsp mustard seeds
- 450 g sauerkraut, drained
Method
Gently heat the oil in a frying pan. Fry the onions until softened. Add the cabbage, water and vinegar. Cover and cook for 12-15 min.
Stir in the mustard seeds and sauerkraut. Cook for 5 min, tossing the mixture together gently until heated through.
Pile into a serving dish.
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Preparation 6 minutes Cook 17 minutes Total 23 minutes -
Energy 140 kcal/serving Fat 1.98 g/serving Carbohydrates 39.62 g/serving Glycaemic Index 4 Glycaemic Load 0.44 
Serving suggestion
Roast, grilled or fried pork or cold meats.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 585 | 143 | 10475 | 8350 |
| Energy (kcal) | 140 | 34.2 | 2500 | 2000 |
| Protein (g) | 3.69 | 0.90 | ||
| Carbohydrate (g) | 16.4 | 4.01 | 345 | 275 |
| Fat (g) | 8.11 | 1.98 | 95 | 70 |
| Fat (saturated) (g) | 0.55 | 0.13 | ||
| Fibre (g) | 6.10 | 1.49 | ||
| Sodium (mg) | 757 | 185 | ||
| Salt (equivalent) (g) | 1.89 | 0.46 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 6.92 | 1.69 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.43 | 0.11 | 2 |
| Vitamin C (mg) | 83.0 | 20.3 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 3.27 | 0.80 | 10 |
| Zinc (mg) | 0.68 | 0.17 | 15 |
| Calcium (mg) | 113 | 27.8 | 800 |
| Folate (mcg) | 58.7 | 14.3 | 200 |
| Iron (mg) | 2.64 | 0.64 | 14 |
| Magnesium (mg) | 46.3 | 11.3 | 300 |
| Niacin (mg) | 0.77 | 0.19 | 18 |
| Pantothenic acid (mg) | 0.51 | 0.12 | 6 |
| Riboflavin (mg) | 0.08 | 0.02 | 1.6 |
| Phosphorous (mg) | 105 | 25.9 | 800 |
| Thiamin (mg) | 0.11 | 0.03 | 1.4 |
This recipe is:
- Low in fat
Demi-veg- Vegetarian
- Vegan
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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