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Citrus raisin bakes
Orange and lemon peel add zest to these cakes.
What you need
- 100 g butter, softened
- 100 g soft light brown sugar
- 100 g raisins
- grated rind of 1 orange
- grated rind of 1 lemon
- 50 g mixed peel
- 150 g self-raising flour, sifted
- juice of 1/2 orange
- 6 tsp shredless marmalade
Method
Preheat oven to 180°C. Lightly grease a baking tray.
Cream together the butter and sugar until light and fluffy. Add the raisins, orange and lemon rind and peel. Mix well.
Work in the flour. Add a little orange juice if necessary to give a fairly firm, workable dough.
Divide the dough into portions and roll into balls. Place well apart on the baking tray. Flatten with a palette knife. Brush tops with a little marmalade.
Bake for 20 min or until golden. Transfer to a wire rack to cool.
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Preparation 10 minutes Cook 20 minutes Total 30 minutes -
Energy 175 kcal/serving Fat 13.7 g/serving Carbohydrates 318.75 g/serving Glycaemic Index 65 Glycaemic Load 17.31 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 734 | 1444 | 10475 | 8350 |
| Energy (kcal) | 175 | 345 | 2500 | 2000 |
| Protein (g) | 1.71 | 3.36 | ||
| Carbohydrate (g) | 28.0 | 55.1 | 345 | 275 |
| Fat (g) | 6.94 | 13.7 | 95 | 70 |
| Fat (saturated) (g) | 4.24 | 8.35 | ||
| Fibre (g) | 1.36 | 2.68 | ||
| Sodium (mg) | 233 | 460 | ||
| Salt (equivalent) (g) | 0.58 | 1.15 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 65.9 | 129 | 800 |
| Vitamin B-12 (µg) | 0.01 | 0.02 | 1 |
| Vitamin B-6 (mg) | 0.04 | 0.08 | 2 |
| Vitamin C (mg) | 10.8 | 21.3 | 60 |
| Vitamin D (µg) | 6.22 | 12.2 | 266 |
| Vitamin E (mg) | 0.22 | 0.43 | 10 |
| Zinc (mg) | 0.14 | 0.27 | 15 |
| Calcium (mg) | 66.9 | 131 | 800 |
| Folate (mcg) | 23.8 | 46.8 | 200 |
| Iron (mg) | 0.99 | 1.95 | 14 |
| Magnesium (mg) | 9.46 | 18.6 | 300 |
| Niacin (mg) | 0.87 | 1.72 | 18 |
| Pantothenic acid (mg) | 0.11 | 0.22 | 6 |
| Riboflavin (mg) | 0.07 | 0.14 | 1.6 |
| Phosphorous (mg) | 88.2 | 173 | 800 |
| Thiamin (mg) | 0.11 | 0.21 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Corn-free
Egg free
Peanut free
Shellfish free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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