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Elderberry sauce
Serve with duck breasts or venison. Elderberries can be found in hedgerows in the British countryside in the autumn.
What you need
- 450 g elderberries (2-45 ml reserved)
- 1 small onion, peeled and chopped
- seasoning
- 150 ml red wine vinegar
- 350 g sugar
Method
Place all ingredients (except the reserved elderberries) in a large pan. Bring to the boil. Reduce heat and simmer until onion is soft. Cool slightly.
Press the mixture thorugh a nylon sieve. Return to a clean pan. Add the reserved elderberries. Cook until the required consistency is achieved. (If a thick sauce is preferred, cook until thickened in texture.)
Cool a little. Pour into warmed sterilised jars. Store in the fridge and use within 2-3 weeks. Serve hot.
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Preparation 15 minutes Cook 15 minutes Total 30 minutes -
Energy 427 kcal/serving Fat 0.27 g/serving Carbohydrates 355.69 g/serving Glycaemic Index 67 Glycaemic Load 59.59 
Serving suggestion
Pour over freshly cooked duck breasts or venison steaks.
Cook's tip
Use spiced vinegar.
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1787 | 821 | 10475 | 8350 |
| Energy (kcal) | 427 | 196 | 2500 | 2000 |
| Protein (g) | 0.95 | 0.43 | ||
| Carbohydrate (g) | 109 | 50.4 | 345 | 275 |
| Fat (g) | 0.59 | 0.27 | 95 | 70 |
| Fat (saturated) (g) | 0.03 | 0.01 | ||
| Fibre (g) | 8.19 | 3.77 | ||
| Sodium (mg) | 8.15 | 3.75 | ||
| Salt (equivalent) (g) | 0.02 | 0.01 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 67.5 | 31.0 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.28 | 0.13 | 2 |
| Vitamin C (mg) | 41.6 | 19.1 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 1.15 | 0.53 | 10 |
| Zinc (mg) | 0.18 | 0.08 | 15 |
| Calcium (mg) | 47.1 | 21.7 | 800 |
| Folate (mcg) | 10.1 | 4.63 | 200 |
| Iron (mg) | 1.89 | 0.87 | 14 |
| Magnesium (mg) | 7.38 | 3.39 | 300 |
| Niacin (mg) | 0.59 | 0.27 | 18 |
| Pantothenic acid (mg) | 0.18 | 0.08 | 6 |
| Riboflavin (mg) | 0.09 | 0.04 | 1.6 |
| Phosphorous (mg) | 51.4 | 23.6 | 800 |
| Thiamin (mg) | 0.09 | 0.04 | 1.4 |
This recipe is:
- Low in fat
Demi-veg- Vegetarian
- Vegan
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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