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Blackberry vinegar
Mix with olive oil for a fruity salad dressing.
What you need
- 3 tsp cloves
- 3 tsp whole allspice
- 2 cinnamon sticks
- 450 ml white wine vinegar
- 150 ml balsamic vinegar
- 900 g granulated sugar
- 900 g blackberries, hulled and rinsed
Method
Tie the spice in a piece of muslin. Put in a large pan with the vinegars and sugar.
Dissolve over a low heat. Bring to the boil and simmer for 5 min.
Add the blackberries and simmer for 10 min.
Leave to cool completely. Strain into cold bottles. Seal and label.
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Preparation 3 minutes Cook 20 minutes Total 23 minutes -
Energy 3975 kcal/serving Fat 0.15 g/serving Carbohydrates 1013.94 g/serving Glycaemic Index 60 Glycaemic Load 617.13 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 16629 | 692 | 10475 | 8350 |
| Energy (kcal) | 3975 | 165 | 2500 | 2000 |
| Protein (g) | 8.88 | 0.37 | ||
| Carbohydrate (g) | 1048 | 43.7 | 345 | 275 |
| Fat (g) | 3.51 | 0.15 | 95 | 70 |
| Fat (saturated) (g) | 0.13 | 0.01 | ||
| Fibre (g) | 47.7 | 1.99 | ||
| Sodium (mg) | 129 | 5.38 | ||
| Salt (equivalent) (g) | 0.32 | 0.01 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 144 | 6.00 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.52 | 0.02 | 2 |
| Vitamin C (mg) | 189 | 7.88 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 6.39 | 0.27 | 10 |
| Zinc (mg) | 3.30 | 0.14 | 15 |
| Calcium (mg) | 387 | 16.1 | 800 |
| Folate (mcg) | 306 | 12.8 | 200 |
| Iron (mg) | 8.67 | 0.36 | 14 |
| Magnesium (mg) | 312 | 13.0 | 300 |
| Niacin (mg) | 3.60 | 0.15 | 18 |
| Pantothenic acid (mg) | 2.16 | 0.09 | 6 |
| Riboflavin (mg) | 0.53 | 0.02 | 1.6 |
| Phosphorous (mg) | 399 | 16.6 | 800 |
| Thiamin (mg) | 0.27 | 0.01 | 1.4 |
This recipe is:
- Low in fat
Demi-veg- Vegetarian
- Vegan
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible cinnamon sticks, whole allspice, cloves or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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