View: Ingredients|Nutrition|Facts|Comments
Stuffed mushrooms
Mushrooms stuffed with chopped courgettes, tomatoes and fresh basil. Prepare this starter beforehand and just pop in the oven 15-20 min before eating.
What you need
- 3 tsp olive oil
- 1 small onion, peeled and chopped
- 2 cloves garlic, peeled and crushed
- 350 g courgettes, trimmed and diced
- 400 g canned chopped tomatoes
- 6 tsp shredded fresh basil
- 2 tsp tomato puree
- seasoning
- 4 very large open cup mushrooms, wiped
- 8 small open cup mushrooms, wiped, stalks chopped
Method
Preheat oven to 180°C.
Heat the oil in a frying pan. Add the onion and fry until just soft.
Add the garlic, courgettes and tomatoes. Bring to the boil. Reduce heat and simmer gently until thick, stirring occasionally.
Add the basil and tomato puree. Season to taste.
Stir the stalks from the smaller mushrooms into the vegetable mixture.
Spoon the mixture into the large mushrooms.
Bake for 15-20 min until thoroughly heated. Serve.
-
-
My Cookbooks Add Recipe My List Add Recipe -
Preparation 15 minutes Cook 15 minutes Total 30 minutes -
Energy 97.4 kcal/serving Fat 1.30 g/serving Carbohydrates 53.95 g/serving Glycaemic Index 5 Glycaemic Load 0.74 
Serving suggestion
Serve with mixed-grain bread.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 407 | 134 | 10475 | 8350 |
| Energy (kcal) | 97.4 | 32.2 | 2500 | 2000 |
| Protein (g) | 4.60 | 1.52 | ||
| Carbohydrate (g) | 14.0 | 4.63 | 345 | 275 |
| Fat (g) | 3.95 | 1.30 | 95 | 70 |
| Fat (saturated) (g) | 0.55 | 0.18 | ||
| Fibre (g) | 3.75 | 1.24 | ||
| Sodium (mg) | 19.2 | 6.35 | ||
| Salt (equivalent) (g) | 0.05 | 0.02 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 101 | 33.5 | 800 |
| Vitamin B-12 (µg) | 0.03 | 0.01 | 1 |
| Vitamin B-6 (mg) | 0.31 | 0.10 | 2 |
| Vitamin C (mg) | 27.9 | 9.22 | 60 |
| Vitamin D (µg) | 69.9 | 23.1 | 266 |
| Vitamin E (mg) | 1.16 | 0.38 | 10 |
| Zinc (mg) | 0.96 | 0.32 | 15 |
| Calcium (mg) | 59.8 | 19.7 | 800 |
| Folate (mcg) | 44.0 | 14.5 | 200 |
| Iron (mg) | 1.85 | 0.61 | 14 |
| Magnesium (mg) | 44.7 | 14.8 | 300 |
| Niacin (mg) | 4.04 | 1.33 | 18 |
| Pantothenic acid (mg) | 1.32 | 0.44 | 6 |
| Riboflavin (mg) | 0.37 | 0.12 | 1.6 |
| Phosphorous (mg) | 136 | 45.1 | 800 |
| Thiamin (mg) | 0.19 | 0.06 | 1.4 |
This recipe is:
- Low in fat
Demi-veg- Vegetarian
- Vegan
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
|
|
|
You must be logged in to leave comments.
Show all comments