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Fanned potatoes
These crispy potatoes are roasted in the oven.
What you need
- 675 g potatoes, peeled and halved
- 25 g butter, melted
- 45 ml walnut oil
Method
Preheat oven to 190°C.
Place potatoes, cut side down, and cut thin slices lengthways across the potato.
Place on a baking sheet. Brush with the butter. Spoon the oil around the potatoes.
Roast for about 1 hour, basting occasionally, until golden and crisp.
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Preparation 10 minutes Cook 1 hour Total 1 hour, 10 minutes -
Energy 268 kcal/serving Fat 8.34 g/serving Carbohydrates 121.37 g/serving Glycaemic Index 50 Glycaemic Load 15.17 
Serving suggestion
Garnish with a sprinkling of chopped fresh parsley.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1123 | 606 | 10475 | 8350 |
| Energy (kcal) | 268 | 144 | 2500 | 2000 |
| Protein (g) | 3.55 | 1.91 | ||
| Carbohydrate (g) | 30.3 | 16.4 | 345 | 275 |
| Fat (g) | 15.4 | 8.34 | 95 | 70 |
| Fat (saturated) (g) | 4.13 | 2.23 | ||
| Fibre (g) | 2.70 | 1.46 | ||
| Sodium (mg) | 61.8 | 33.3 | ||
| Salt (equivalent) (g) | 0.15 | 0.08 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 47.1 | 25.4 | 800 |
| Vitamin B-12 (µg) | 0.01 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.44 | 0.24 | 2 |
| Vitamin C (mg) | 33.2 | 18.0 | 60 |
| Vitamin D (µg) | 4.67 | 2.52 | 266 |
| Vitamin E (mg) | 0.53 | 0.29 | 10 |
| Zinc (mg) | 0.66 | 0.36 | 15 |
| Calcium (mg) | 13.3 | 7.19 | 800 |
| Folate (mcg) | 21.8 | 11.8 | 200 |
| Iron (mg) | 1.29 | 0.70 | 14 |
| Magnesium (mg) | 35.6 | 19.2 | 300 |
| Niacin (mg) | 2.51 | 1.35 | 18 |
| Pantothenic acid (mg) | 0.65 | 0.35 | 6 |
| Riboflavin (mg) | 0.06 | 0.03 | 1.6 |
| Phosphorous (mg) | 79.1 | 42.7 | 800 |
| Thiamin (mg) | 0.15 | 0.08 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Corn-free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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