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Chocolate and cinnamon egg nog
A glorious indulgence!
What you need
- 600 ml double cream
- 45 ml cocoa powder
- 75 g caster sugar
- 150 ml single cream
- 1 tsp ground cinnamon
- 6 tsp rum
- for the topping
- 1 egg, separated
- 10 g caster sugar
- 150 ml double cream, gently whipped
- to decorate
- 1 tsp cocoa powder
Method
Place the milk, cocoa, sugar, single cream, cinnamon, rum or brandy in a saucepan. Slowly bring to the boil, stirring constantly. Reduce heat and keep warm over a very gentle heat.
For the topping: Whisk the egg whites until stiff but not dry. Whisk in the sugar. Fold into the whipped cream.
Remove the chocolate mixture from the heat. Whisk in the egg yolk. Pour into warmed heatproof glasses. Top with a spoonful of the cream mixture. Decorate with a dusting of cocoa powder.
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Preparation 8 minutes Cook 3 minutes Total 11 minutes -
Energy 133 kcal/serving Fat 11.0 g/serving Carbohydrates 90.60 g/serving Glycaemic Index 60 Glycaemic Load 9.20 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 558 | 1024 | 10475 | 8350 |
| Energy (kcal) | 133 | 244 | 2500 | 2000 |
| Protein (g) | 2.19 | 4.02 | ||
| Carbohydrate (g) | 17.0 | 31.2 | 345 | 275 |
| Fat (g) | 6.00 | 11.0 | 95 | 70 |
| Fat (saturated) (g) | 3.48 | 6.38 | ||
| Fibre (g) | 1.20 | 2.20 | ||
| Sodium (mg) | 20.1 | 36.8 | ||
| Salt (equivalent) (g) | 0.05 | 0.09 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 59.7 | 109 | 800 |
| Vitamin B-12 (µg) | 0.13 | 0.24 | 1 |
| Vitamin B-6 (mg) | 0.02 | 0.04 | 2 |
| Vitamin C (mg) | 0.30 | 0.55 | 60 |
| Vitamin D (µg) | 5.08 | 9.33 | 266 |
| Vitamin E (mg) | 0.13 | 0.23 | 10 |
| Zinc (mg) | 0.37 | 0.67 | 15 |
| Calcium (mg) | 36.3 | 66.5 | 800 |
| Folate (mcg) | 5.09 | 9.34 | 200 |
| Iron (mg) | 0.69 | 1.26 | 14 |
| Magnesium (mg) | 18.1 | 33.2 | 300 |
| Niacin (mg) | 0.09 | 0.17 | 18 |
| Pantothenic acid (mg) | 0.17 | 0.31 | 6 |
| Riboflavin (mg) | 0.08 | 0.15 | 1.6 |
| Phosphorous (mg) | 55.7 | 102 | 800 |
| Thiamin (mg) | 0.02 | 0.03 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Corn-free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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