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Petit pots au chocolat
A perfect finish to a dinner party.
What you need
- 175 g plain chocolate
- 3 eggs, separated
- 3 tsp rum
Method
Break the chocolate into a bowl placed over a pan of simmering water. Heat gently for 3-4 min until melted, stirring occasionally. Leave to cool slightly.
Remove from the heat. Beat in the egg yolks and rum.
Whisk the egg whites until stiff. Carefully fold into the chocolate mixture.
Spoon into individual pots or ramekins. Chill for 2-1 days until set.
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Preparation 8 minutes Cook 3 minutes Waiting » 3 hours Chill 3 hours - 4 hours Total 3 hours, 11 minutes -
Energy 294 kcal/serving Fat 21.1 g/serving Carbohydrates 126.83 g/serving Glycaemic Index 42 Glycaemic Load 13.47 
Serving suggestion
Decorate with orange slices and pared orange rind.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1233 | 1432 | 10475 | 8350 |
| Energy (kcal) | 294 | 342 | 2500 | 2000 |
| Protein (g) | 6.21 | 7.21 | ||
| Carbohydrate (g) | 31.7 | 36.8 | 345 | 275 |
| Fat (g) | 18.2 | 21.1 | 95 | 70 |
| Fat (saturated) (g) | 9.83 | 11.4 | ||
| Fibre (g) | 2.93 | 3.40 | ||
| Sodium (mg) | 47.1 | 54.7 | ||
| Salt (equivalent) (g) | 0.12 | 0.14 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 64.0 | 74.4 | 800 |
| Vitamin B-12 (µg) | 0.33 | 0.38 | 1 |
| Vitamin B-6 (mg) | 0.06 | 0.07 | 2 |
| Vitamin C (mg) | 0.00 | 0.00 | 60 |
| Vitamin D (µg) | 22.9 | 26.6 | 266 |
| Vitamin E (mg) | 0.94 | 1.09 | 10 |
| Zinc (mg) | 1.17 | 1.36 | 15 |
| Calcium (mg) | 32.0 | 37.2 | 800 |
| Folate (mcg) | 17.0 | 19.7 | 200 |
| Iron (mg) | 2.03 | 2.36 | 14 |
| Magnesium (mg) | 60.4 | 70.1 | 300 |
| Niacin (mg) | 0.24 | 0.27 | 18 |
| Pantothenic acid (mg) | 0.47 | 0.54 | 6 |
| Riboflavin (mg) | 0.21 | 0.25 | 1.6 |
| Phosphorous (mg) | 124 | 144 | 800 |
| Thiamin (mg) | 0.05 | 0.06 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Corn-free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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