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Steak and kidney pie
A firm family favourite.
What you need
- 675 g lean beef braising steak, trimmed and cut into 2 1/2 cm/1in cubes
- 225 g lamb kidneys, washed, core removed (use scissors) and cut into small pieces
- 25 g plain flour, sifted and liberally seasoned
- 25 g butter
- 6 tsp vegetable oil
- 1 large onion, peeld and chopped
- 175 g button mushrooms, wiped and halved
- 225 ml red wine
- 1 tsp worcestershire sauce
- 3 tsp wholegrain mustard (optional)
- 225 g ready prepared puff pastry
- 1 egg yolk
- 1/2 tsp English mustard
Method
Toss the steak and kidney in the flour and coat well.
Melt the butter and oil together in a large frying pan. Add the onions and mushrooms. Fry for 3-5 min until softened. Remove from pan with slotted spoon. Set aside.
Add the meat to the pan. Fry for 5-10 min until browned all over, stirring frequently to prevent burning.
Stir the onion and mushrooms into the pan. Combine the stock, wine, Worcestershire sauce and mustard in a jug. Gradually add to the meats, stirring constantly until all is incorporated. Cover. Bring to the boil. Simmer for 35-40 min, stirring occasionally until tender.
Preheat oven to 200°C.
Spoon the filling into a 1.10 litre/2pt ovenproof pie dish. Flatten over the surface.
Roll out the pastry on a lightly floured surface. Cut out thin strips to line the rim of the dish. Dampen the lip of the dish with a little cold water. Arrange the pastry around the edge.
Roll out the remaining pastry into a piece large enough to cover the pie. Dampen the pastry lip with a little water. Then lay the pastry over the pie. Trim off any excess pastry. Knock up the edges the flute, using your thumb and forefinger. Using a small sharp knife, make a cross in the top of the pastry, to release the steam.
Roll the reamining pastry out into 2 long thin strips. Twist together and arrange around the top of the pie, using a little water to attach. Cut out any remaining pastry into leaf shapes. Arrange around the top. In a small bowl, mix together the egg yolk and English mustard. Carefully brush over the pie, to glaze.
Cook in the oven for 20-30 min until well risen and golden brown.
Serving suggestion
Cook's tip
Beer can be used instead of red wine. Let the pie filling cool down slightly before topping with the pastry - otherwise the pastry could go soggy.
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 3280 | 1070 | 10475 | 8350 |
| Energy (kcal) | 784 | 255 | 2500 | 2000 |
| Protein (g) | 34.4 | 11.2 | ||
| Carbohydrate (g) | 25.6 | 8.36 | 345 | 275 |
| Fat (g) | 57.2 | 18.7 | 95 | 70 |
| Fat (saturated) (g) | 20.6 | 6.74 | ||
| Fibre (g) | 1.31 | 0.43 | ||
| Sodium (mg) | 288 | 94.2 | ||
| Salt (equivalent) (g) | 0.72 | 0.24 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 88.0 | 28.7 | 800 |
| Vitamin B-12 (µg) | 26.1 | 8.53 | 1 |
| Vitamin B-6 (mg) | 0.63 | 0.21 | 2 |
| Vitamin C (mg) | 6.11 | 1.99 | 60 |
| Vitamin D (µg) | 38.1 | 12.4 | 266 |
| Vitamin E (mg) | 3.36 | 1.10 | 10 |
| Zinc (mg) | 6.43 | 2.10 | 15 |
| Calcium (mg) | 41.1 | 13.4 | 800 |
| Folate (mcg) | 77.9 | 25.4 | 200 |
| Iron (mg) | 7.16 | 2.34 | 14 |
| Magnesium (mg) | 47.3 | 15.4 | 300 |
| Niacin (mg) | 10.4 | 3.40 | 18 |
| Pantothenic acid (mg) | 2.74 | 0.90 | 6 |
| Riboflavin (mg) | 1.46 | 0.48 | 1.6 |
| Phosphorous (mg) | 400 | 130 | 800 |
| Thiamin (mg) | 0.64 | 0.21 | 1.4 |
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