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Tomato and stilton toasts
These canapes couldn't be any easier.
What you need
- 50 g blue stilton
- 4 slices french bread, halved and toasted
- 3 cherry tomatoes, halved and sliced
- 1 tsp chopped fresh oregano
Method
Slice the cheese into portions. Place one piece on one side of each piece of toast.
Place a piece of tomato on the other side.
Sprinkle with oregano.
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Preparation 3 minutes Total 3 minutes -
Energy 117 kcal/serving Fat 4.93 g/serving Carbohydrates 142.82 g/serving Glycaemic Index 88 Glycaemic Load 15.83 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 491 | 789 | 10475 | 8350 |
| Energy (kcal) | 117 | 188 | 2500 | 2000 |
| Protein (g) | 4.53 | 7.27 | ||
| Carbohydrate (g) | 17.9 | 28.6 | 345 | 275 |
| Fat (g) | 3.07 | 4.93 | 95 | 70 |
| Fat (saturated) (g) | 1.54 | 2.47 | ||
| Fibre (g) | 1.22 | 1.95 | ||
| Sodium (mg) | 295 | 474 | ||
| Salt (equivalent) (g) | 0.74 | 1.19 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 30.6 | 49.0 | 800 |
| Vitamin B-12 (µg) | 0.09 | 0.14 | 1 |
| Vitamin B-6 (mg) | 0.04 | 0.07 | 2 |
| Vitamin C (mg) | 4.44 | 7.12 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.22 | 0.36 | 10 |
| Zinc (mg) | 0.49 | 0.78 | 15 |
| Calcium (mg) | 62.6 | 100 | 800 |
| Folate (mcg) | 36.5 | 58.5 | 200 |
| Iron (mg) | 0.94 | 1.50 | 14 |
| Magnesium (mg) | 12.8 | 20.6 | 300 |
| Niacin (mg) | 1.74 | 2.79 | 18 |
| Pantothenic acid (mg) | 0.30 | 0.49 | 6 |
| Riboflavin (mg) | 0.14 | 0.23 | 1.6 |
| Phosphorous (mg) | 66.6 | 106 | 800 |
| Thiamin (mg) | 0.18 | 0.29 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Corn-free
Egg free
Peanut free
Shellfish free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible fresh oregano or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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