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Glazed swede with whisky
A special way to prepare swede when cooking a roast dinner.
What you need
- 675 g swede, peeled and cut into 1 cm pieces
- 40 g butter
- 100 g demerara sugar
- 6 tsp whisky
- seasoning
Method
Place swede in a pan with the butter, sugar, whisky and enough water to cover.
Bring to the boil. Cook uncovered over a high heat for 12-15 min or until water has evaporated to leave a buttery glaze.
Season and serve.
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Preparation 5 minutes Cook 12 minutes Total 17 minutes -
Energy 121 kcal/serving Fat 4.01 g/serving Carbohydrates 152.18 g/serving Glycaemic Index 67 Glycaemic Load 12.84 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 507 | 481 | 10475 | 8350 |
| Energy (kcal) | 121 | 115 | 2500 | 2000 |
| Protein (g) | 1.05 | 1.00 | ||
| Carbohydrate (g) | 19.0 | 18.1 | 345 | 275 |
| Fat (g) | 4.22 | 4.01 | 95 | 70 |
| Fat (saturated) (g) | 2.55 | 2.42 | ||
| Fibre (g) | 2.11 | 2.00 | ||
| Sodium (mg) | 63.1 | 59.9 | ||
| Salt (equivalent) (g) | 0.16 | 0.15 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 86.6 | 82.2 | 800 |
| Vitamin B-12 (µg) | 0.01 | 0.01 | 1 |
| Vitamin B-6 (mg) | 0.09 | 0.08 | 2 |
| Vitamin C (mg) | 21.1 | 20.0 | 60 |
| Vitamin D (µg) | 3.73 | 3.54 | 266 |
| Vitamin E (mg) | 0.33 | 0.32 | 10 |
| Zinc (mg) | 0.31 | 0.30 | 15 |
| Calcium (mg) | 51.5 | 48.9 | 800 |
| Folate (mcg) | 18.0 | 17.1 | 200 |
| Iron (mg) | 0.69 | 0.65 | 14 |
| Magnesium (mg) | 23.1 | 22.0 | 300 |
| Niacin (mg) | 0.60 | 0.57 | 18 |
| Pantothenic acid (mg) | 0.15 | 0.15 | 6 |
| Riboflavin (mg) | 0.04 | 0.03 | 1.6 |
| Phosphorous (mg) | 53.0 | 50.3 | 800 |
| Thiamin (mg) | 0.08 | 0.07 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Corn-free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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