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Cranberry and port sauce
The perfect complement to roast turkey - or serve with venison or duck.
What you need
- 450 g cranberries
- 600 ml cold water
- 450 g sugar
- 6 tsp port
- grated rind of 2 oranges
Method
Put cranberries in a pan. Cover with the measured water. Slowly bring to the boil over a moderate heat.
Simmer uncovered for 10 min or until the berries burst.
Add the sugar, port and orange rind. Cook gently until the sugar has dissolved. Allow to cool.
Spoon into a serving dish.
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Preparation 2 minutes Cook 20 minutes Total 22 minutes -
Energy 245 kcal/serving Fat 0.06 g/serving Carbohydrates 506.61 g/serving Glycaemic Index 60 Glycaemic Load 38.50 
Serving suggestion
Garnish with strips of orange zest.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1028 | 549 | 10475 | 8350 |
| Energy (kcal) | 245 | 131 | 2500 | 2000 |
| Protein (g) | 0.23 | 0.12 | ||
| Carbohydrate (g) | 63.5 | 33.9 | 345 | 275 |
| Fat (g) | 0.11 | 0.06 | 95 | 70 |
| Fat (saturated) (g) | 0.01 | 0.01 | ||
| Fibre (g) | 2.42 | 1.29 | ||
| Sodium (mg) | 3.36 | 1.80 | ||
| Salt (equivalent) (g) | 0.01 | 0.00 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 3.02 | 1.62 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.04 | 0.02 | 2 |
| Vitamin C (mg) | 8.27 | 4.43 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.06 | 0.03 | 10 |
| Zinc (mg) | 0.11 | 0.06 | 15 |
| Calcium (mg) | 6.78 | 3.63 | 800 |
| Folate (mcg) | 1.11 | 0.59 | 200 |
| Iron (mg) | 0.16 | 0.08 | 14 |
| Magnesium (mg) | 3.66 | 1.96 | 300 |
| Niacin (mg) | 0.06 | 0.03 | 18 |
| Pantothenic acid (mg) | 0.13 | 0.07 | 6 |
| Riboflavin (mg) | 0.02 | 0.01 | 1.6 |
| Phosphorous (mg) | 6.29 | 3.37 | 800 |
| Thiamin (mg) | 0.02 | 0.01 | 1.4 |
This recipe is:
- Low in fat
Demi-veg- Vegetarian
- Vegan
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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