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Broccoli and stilton soup
A very easy soup to make.
What you need
- 3 tsp sunflower oil
- 1 large onion, peeled and chopped
- 350 g potatoes, peeled and chopped
- 900 ml light chicken stock
- 350 g broccoli, trimmed and chopped
- 225 g blue cheese, crumbled
- seasoning
Method
Heat the oil in a large saucepan. Add the onion and potatoes. Cover and cook gently for 10 min, shaking the pan occasionally.
Pour in the stock. Add the broccoli. Bring to the boil, reduce heat, cover and simmer for 15 min. Leave to cool slightly.
Liquidise until smooth.
Return soup to pan and heat gently. Stir in the cheese. Season to taste.
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Preparation 10 minutes Cook 25 minutes Total 35 minutes -
Energy 376 kcal/serving Fat 4.75 g/serving Carbohydrates 93.28 g/serving Glycaemic Index 35 Glycaemic Load 8.21 
Serving suggestion
Garnish with snipped fresh chives.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1574 | 322 | 10475 | 8350 |
| Energy (kcal) | 376 | 77.0 | 2500 | 2000 |
| Protein (g) | 19.5 | 4.00 | ||
| Carbohydrate (g) | 24.7 | 5.05 | 345 | 275 |
| Fat (g) | 23.2 | 4.75 | 95 | 70 |
| Fat (saturated) (g) | 12.6 | 2.58 | ||
| Fibre (g) | 4.34 | 0.89 | ||
| Sodium (mg) | 2310 | 472 | ||
| Salt (equivalent) (g) | 5.78 | 1.18 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 291 | 59.7 | 800 |
| Vitamin B-12 (µg) | 0.80 | 0.16 | 1 |
| Vitamin B-6 (mg) | 0.49 | 0.10 | 2 |
| Vitamin C (mg) | 99.9 | 20.5 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 1.96 | 0.40 | 10 |
| Zinc (mg) | 2.43 | 0.50 | 15 |
| Calcium (mg) | 401 | 82.3 | 800 |
| Folate (mcg) | 102 | 20.9 | 200 |
| Iron (mg) | 1.74 | 0.36 | 14 |
| Magnesium (mg) | 61.2 | 12.5 | 300 |
| Niacin (mg) | 2.71 | 0.56 | 18 |
| Pantothenic acid (mg) | 1.97 | 0.40 | 6 |
| Riboflavin (mg) | 0.41 | 0.08 | 1.6 |
| Phosphorous (mg) | 362 | 74.2 | 800 |
| Thiamin (mg) | 0.17 | 0.03 | 1.4 |
This recipe is:
Demi-veg
Citrus free
Corn-free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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