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Creamed swede and celeriac
Swede and celeriac are boiled then mashed with cream, seasoning and nutmeg.
What you need
- 275 g swede, peeled and finely diced
- 275 g celeriac, peeled and finely diced
- 25 g butter
- 150 ml double cream
- seasoning
- 1 pinch freshly grated nutmeg
Method
Place swede and celeriac in a pan of boiling water. Cover and cook for 5 min or until tender. Drain well.
Return swede and celeriac to pan. Add the butter. Mash.
Stir in the cream, seasoning and nutmeg. Reheat gently.
Pile into a warmed serving dish.
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Preparation 15 minutes Cook 8 minutes Total 23 minutes -
Energy 265 kcal/serving Fat 12.9 g/serving Carbohydrates 47.66 g/serving Glycaemic Index 36 Glycaemic Load 4.34 
Serving suggestion
Garnish with freshly grated nutmeg.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1100 | 608 | 10475 | 8350 |
| Energy (kcal) | 265 | 146 | 2500 | 2000 |
| Protein (g) | 2.55 | 1.41 | ||
| Carbohydrate (g) | 13.0 | 7.19 | 345 | 275 |
| Fat (g) | 23.3 | 12.9 | 95 | 70 |
| Fat (saturated) (g) | 14.4 | 7.95 | ||
| Fibre (g) | 2.98 | 1.65 | ||
| Sodium (mg) | 147 | 81.7 | ||
| Salt (equivalent) (g) | 0.37 | 0.20 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 1033 | 571 | 800 |
| Vitamin B-12 (µg) | 0.08 | 0.05 | 1 |
| Vitamin B-6 (mg) | 0.19 | 0.11 | 2 |
| Vitamin C (mg) | 23.1 | 12.7 | 60 |
| Vitamin D (µg) | 4.67 | 2.58 | 266 |
| Vitamin E (mg) | 0.96 | 0.53 | 10 |
| Zinc (mg) | 0.54 | 0.30 | 15 |
| Calcium (mg) | 82.1 | 45.4 | 800 |
| Folate (mcg) | 22.5 | 12.4 | 200 |
| Iron (mg) | 0.93 | 0.51 | 14 |
| Magnesium (mg) | 32.1 | 17.7 | 300 |
| Niacin (mg) | 0.97 | 0.53 | 18 |
| Pantothenic acid (mg) | 0.43 | 0.24 | 6 |
| Riboflavin (mg) | 0.13 | 0.07 | 1.6 |
| Phosphorous (mg) | 139 | 76.9 | 800 |
| Thiamin (mg) | 0.10 | 0.06 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Corn-free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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