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Tomato and basil dip
Fresh basil is mixed into curd cheese, tomato and pesto in this easy dip.
What you need
- 100 g curd cheese
- 45 ml tomato juice
- 3 tsp tomato puree
- 2 tsp pesto sauce
- seasoning
- 4 tomatoes, skinned and de-seeded
- 3 tsp shredded fresh basil
- 1 tsp mustard seeds
Method
Put the cheese, tomato juice, puree, pesto, seasoning and tomatoes in a food processor or blender. Process until smooth.
Spoon into a serving bowl.
Stir in the basil and mustard seeds.
Serve with your choice of dipper.
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Preparation 15 minutes Total 15 minutes -
Energy 285 kcal/serving Fat 0.87 g/serving Carbohydrates 41.30 g/serving Glycaemic Index 6 Glycaemic Load 2.50 
Serving suggestion
Serve with bite-sized sticks of celery, carrot and cucumber.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1196 | 134 | 10475 | 8350 |
| Energy (kcal) | 285 | 32.2 | 2500 | 2000 |
| Protein (g) | 19.4 | 2.19 | ||
| Carbohydrate (g) | 42.7 | 4.82 | 345 | 275 |
| Fat (g) | 7.69 | 0.87 | 95 | 70 |
| Fat (saturated) (g) | 2.98 | 0.34 | ||
| Fibre (g) | 9.70 | 1.09 | ||
| Sodium (mg) | 450 | 50.8 | ||
| Salt (equivalent) (g) | 1.13 | 0.13 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 570 | 64.4 | 800 |
| Vitamin B-12 (µg) | 0.56 | 0.06 | 1 |
| Vitamin B-6 (mg) | 0.77 | 0.09 | 2 |
| Vitamin C (mg) | 154 | 17.5 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 4.10 | 0.46 | 10 |
| Zinc (mg) | 1.42 | 0.16 | 15 |
| Calcium (mg) | 124 | 14.0 | 800 |
| Folate (mcg) | 137 | 15.5 | 200 |
| Iron (mg) | 4.44 | 0.50 | 14 |
| Magnesium (mg) | 111 | 12.6 | 300 |
| Niacin (mg) | 5.84 | 0.66 | 18 |
| Pantothenic acid (mg) | 2.23 | 0.25 | 6 |
| Riboflavin (mg) | 0.56 | 0.06 | 1.6 |
| Phosphorous (mg) | 348 | 39.3 | 800 |
| Thiamin (mg) | 0.52 | 0.06 | 1.4 |
This recipe is:
- Low in fat
Demi-veg- Vegetarian
Citrus free
Corn-free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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