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Spicy peanut dip
A delicious and easy dip to make that can be served hot or cold.
What you need
- 3 tsp vegetable oil
- 1 clove garlic, peeled and crushed
- 1/2 small red onion, peeled and finely chopped
- 225 g crunchy peanut butter
- 1-2 tsp chilli sauce
- 6 tsp soy sauce
- seasoning
Method
Heat the oil in a frying pan. Add the garlic and onion. Fry for 1-2 min until softened. Add the peanut butter. Cook over a low heat for 2-3 min until well mixed.
Remove from heat. Stir in the chilli sauce, soy sauce and seasoning. Serve hot or cold.
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Preparation 5 minutes Cook 3 minutes Total 8 minutes -
Energy 1482 kcal/serving Fat 40.2 g/serving Carbohydrates 51.60 g/serving Glycaemic Index 13 Glycaemic Load 7.10 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 6202 | 1979 | 10475 | 8350 |
| Energy (kcal) | 1482 | 473 | 2500 | 2000 |
| Protein (g) | 57.2 | 18.3 | ||
| Carbohydrate (g) | 55.2 | 17.6 | 345 | 275 |
| Fat (g) | 126 | 40.2 | 95 | 70 |
| Fat (saturated) (g) | 23.3 | 7.44 | ||
| Fibre (g) | 15.9 | 5.06 | ||
| Sodium (mg) | 2961 | 945 | ||
| Salt (equivalent) (g) | 7.40 | 2.36 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 1.41 | 0.45 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 1.15 | 0.37 | 2 |
| Vitamin C (mg) | 6.69 | 2.14 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 2.92 | 0.93 | 10 |
| Zinc (mg) | 6.52 | 2.08 | 15 |
| Calcium (mg) | 111 | 35.5 | 800 |
| Folate (mcg) | 219 | 69.9 | 200 |
| Iron (mg) | 5.04 | 1.61 | 14 |
| Magnesium (mg) | 375 | 120 | 300 |
| Niacin (mg) | 31.6 | 10.1 | 18 |
| Pantothenic acid (mg) | 2.32 | 0.74 | 6 |
| Riboflavin (mg) | 0.32 | 0.10 | 1.6 |
| Phosphorous (mg) | 769 | 245 | 800 |
| Thiamin (mg) | 0.31 | 0.10 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
- Vegan
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Shellfish free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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