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Tomato, chilli and chive dip
Try dipping celery sticks, chicken strips, cocktail sausages or Indian bhajis. The dip can be served hot or cold.
What you need
- 3 tsp vegetable oil
- 1 clove garlic, peeled and crushed
- 3-6 tsp chilli powder
- 400 g passata
- 3 tsp worcestershire sauce
- seasoning
- 2 tsp arrowroot
- 3 tsp snipped fresh chives
Method
Heat the oil in a saucepan. Add the garlic and chilli. Fry for 2 min, stirring frequently. Add the passata, Worcstershire sauce and seasoning. Simmer for 5 min.
Meanwhile, mix the arrowroot with enough cold water to form a smooth paste. Stir into the pan and simmer for 2-3 min or until thickened. Remove from heat.
Stir in chives. Serve hot or cold.
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Preparation 5 minutes Cook 9 minutes Total 14 minutes -
Energy 255 kcal/serving Fat 3.45 g/serving Carbohydrates 22.51 g/serving Glycaemic Index 17 Glycaemic Load 3.87 
Serving suggestion
Dip cocktail sausages or Indian bhajis.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1066 | 238 | 10475 | 8350 |
| Energy (kcal) | 255 | 57.0 | 2500 | 2000 |
| Protein (g) | 5.12 | 1.14 | ||
| Carbohydrate (g) | 31.2 | 6.97 | 345 | 275 |
| Fat (g) | 15.4 | 3.45 | 95 | 70 |
| Fat (saturated) (g) | 2.03 | 0.45 | ||
| Fibre (g) | 6.90 | 1.54 | ||
| Sodium (mg) | 296 | 66.2 | ||
| Salt (equivalent) (g) | 0.74 | 0.17 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 522 | 116 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.54 | 0.12 | 2 |
| Vitamin C (mg) | 64.3 | 14.4 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 4.47 | 1.00 | 10 |
| Zinc (mg) | 0.96 | 0.21 | 15 |
| Calcium (mg) | 179 | 40.2 | 800 |
| Folate (mcg) | 42.5 | 9.49 | 200 |
| Iron (mg) | 4.90 | 1.09 | 14 |
| Magnesium (mg) | 73.9 | 16.5 | 300 |
| Niacin (mg) | 3.63 | 0.81 | 18 |
| Pantothenic acid (mg) | 0.70 | 0.16 | 6 |
| Riboflavin (mg) | 0.19 | 0.04 | 1.6 |
| Phosphorous (mg) | 109 | 24.6 | 800 |
| Thiamin (mg) | 0.21 | 0.05 | 1.4 |
This recipe is:
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Peanut free
Shellfish free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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