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Beef in red wine
Beef and mushrooms in a rich and warming casserole.
What you need
- 15 g butter
- 3 tsp vegetable oil
- 225 g pickling onions, peeled
- 1 clove garlic, peeled and crushed
- 1 bay leaf
- 450 g lean beef braising steak, cubed
- 4 rashers rindless streaky bacon diced
- 25 g plain flour
- 450 ml red wine
- 225 g button mushrooms, wiped
- seasoning
Method
Preheat oven to 180°C.
Melt the butter and oil in a large heatproof ovenproof casserole. Add the onions. Fry for 2-3 min or until well browned. Remove from pan with a slotted spoon. Set aside. Keep warm.
Add the garlic, braising steak and bacon to the pan. Fry for 5 min, stirring frequently until well browned. Remove from the pan with a slotted spoon. Set aside with the onions.
Add the flour to the pan. Cook, stirring, for 1 min. Gradually add the red wine, stirring frequently until all is incorporated. Bring to the boil.
Return the onion and meats to the pan with the mushrooms, bay leaf and seasoning. Return to the boil.
Place in oven and cook for 1 hour 30 min until beef is tender.
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Preparation 15 minutes Cook 2 hours, 9 minutes Total 2 hours, 24 minutes -
Energy 765 kcal/serving Fat 14.4 g/serving Carbohydrates 47.68 g/serving Glycaemic Index 33 Glycaemic Load 3.96 
Serving suggestion
Baked potato and French bread.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 3202 | 801 | 10475 | 8350 |
| Energy (kcal) | 765 | 191 | 2500 | 2000 |
| Protein (g) | 28.9 | 7.23 | ||
| Carbohydrate (g) | 14.1 | 3.52 | 345 | 275 |
| Fat (g) | 57.7 | 14.4 | 95 | 70 |
| Fat (saturated) (g) | 23.0 | 5.74 | ||
| Fibre (g) | 1.87 | 0.47 | ||
| Sodium (mg) | 368 | 92.3 | ||
| Salt (equivalent) (g) | 0.92 | 0.23 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 28.3 | 7.07 | 800 |
| Vitamin B-12 (µg) | 4.11 | 1.03 | 1 |
| Vitamin B-6 (mg) | 0.68 | 0.17 | 2 |
| Vitamin C (mg) | 5.13 | 1.28 | 60 |
| Vitamin D (µg) | 59.8 | 15.0 | 266 |
| Vitamin E (mg) | 1.11 | 0.28 | 10 |
| Zinc (mg) | 5.93 | 1.48 | 15 |
| Calcium (mg) | 52.3 | 13.1 | 800 |
| Folate (mcg) | 39.0 | 9.76 | 200 |
| Iron (mg) | 4.27 | 1.07 | 14 |
| Magnesium (mg) | 53.4 | 13.4 | 300 |
| Niacin (mg) | 7.76 | 1.94 | 18 |
| Pantothenic acid (mg) | 1.45 | 0.36 | 6 |
| Riboflavin (mg) | 0.57 | 0.14 | 1.6 |
| Phosphorous (mg) | 362 | 90.7 | 800 |
| Thiamin (mg) | 0.39 | 0.10 | 1.4 |
This recipe is:
Citrus free
Corn-free
Egg free
Peanut free
Shellfish free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning, bay leaf or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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