View: Ingredients|Nutrition|Facts|Comments
Foiled mussels
Mussels cooked with wine with flavourings, wrapped in foil pouches and cooked on the barbecue.
What you need
- 225 g fresh mussels in their shells, cleaned well and de-bearded
- 6 tsp dry white wine
- 10 g small shallots, peeled and chopped finely
- 1 clove garlic, peeled and crushed
- 4 sprigs fresh parsley, finely chopped
- to garnish
- 1 tsp chopped fresh parsley
Method
Make a large pouch out of three layers of foil. Put in the mussels with the remaining ingredients. Discard any mussels that are open.
Seal well, allowing room for the mussels to open. Shake well to distribute the wine and flavourings.
Place on a hot barbecue. Cook for 6-8 min until shells are opened.
Open the pouch carefully. Discard any shells that are closed.
Sprinkle over the parsley.
-
-
My Cookbooks Add Recipe My List Add Recipe -
Preparation 10 minutes Cook 6 minutes Total -
Energy 136 kcal/serving Fat 1.62 g/serving Carbohydrates 6.04 g/serving Glycaemic Index 10 Glycaemic Load 0.30 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 570 | 314 | 10475 | 8350 |
| Energy (kcal) | 136 | 75.1 | 2500 | 2000 |
| Protein (g) | 15.8 | 8.69 | ||
| Carbohydrate (g) | 8.51 | 4.69 | 345 | 275 |
| Fat (g) | 2.94 | 1.62 | 95 | 70 |
| Fat (saturated) (g) | 0.56 | 0.31 | ||
| Fibre (g) | 0.75 | 0.41 | ||
| Sodium (mg) | 368 | 203 | ||
| Salt (equivalent) (g) | 0.92 | 0.51 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 74.9 | 41.3 | 800 |
| Vitamin B-12 (µg) | 15.3 | 8.44 | 1 |
| Vitamin B-6 (mg) | 0.13 | 0.07 | 2 |
| Vitamin C (mg) | 16.4 | 9.05 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 1.04 | 0.57 | 10 |
| Zinc (mg) | 2.16 | 1.19 | 15 |
| Calcium (mg) | 47.8 | 26.4 | 800 |
| Folate (mcg) | 64.3 | 35.4 | 200 |
| Iron (mg) | 5.35 | 2.95 | 14 |
| Magnesium (mg) | 50.0 | 27.6 | 300 |
| Niacin (mg) | 2.15 | 1.18 | 18 |
| Pantothenic acid (mg) | 0.70 | 0.38 | 6 |
| Riboflavin (mg) | 0.28 | 0.15 | 1.6 |
| Phosphorous (mg) | 268 | 148 | 800 |
| Thiamin (mg) | 0.22 | 0.12 | 1.4 |
This recipe is:
- Low in fat
Demi-veg
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
|
|
|
You must be logged in to leave comments.
Show all comments