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Lancashire cheese sauce
A cheese sauce that can be served with grilled lamb, chicken or vegetables.
What you need
- 7 g butter
- 7 g plain flour
- 100 ml milk, warmed
- 1 egg yolk
- 75 g thick soured cream
- 50 g lancashire cheese, grated
Method
Melt the butter in a small pan. Stir in the flour. Remove from the heat.
Gradually add the milk to butter and flour mixture, stirring until thoroughly blended.
Cook over a gentle heat, stirring continuously until the sauce thickens to a thin, creamy consistency.
Remove from the heat. Blend in the egg yolk and cream.
Stir in the cheese and cook gently until cheese has just melted.
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Preparation 5 minutes Cook 5 minutes Total 10 minutes -
Energy 143 kcal/serving Fat 17.3 g/serving Carbohydrates 17.23 g/serving Glycaemic Index 24 Glycaemic Load 1.07 
Serving suggestion
Grilled lamb, chicken or vegetables.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 598 | 901 | 10475 | 8350 |
| Energy (kcal) | 143 | 215 | 2500 | 2000 |
| Protein (g) | 5.82 | 8.76 | ||
| Carbohydrate (g) | 4.31 | 6.49 | 345 | 275 |
| Fat (g) | 11.5 | 17.3 | 95 | 70 |
| Fat (saturated) (g) | 6.81 | 10.2 | ||
| Fibre (g) | 0.05 | 0.07 | ||
| Sodium (mg) | 140 | 211 | ||
| Salt (equivalent) (g) | 0.35 | 0.53 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 124 | 187 | 800 |
| Vitamin B-12 (µg) | 0.40 | 0.61 | 1 |
| Vitamin B-6 (mg) | 0.04 | 0.06 | 2 |
| Vitamin C (mg) | 0.45 | 0.68 | 60 |
| Vitamin D (µg) | 9.50 | 14.3 | 266 |
| Vitamin E (mg) | 0.27 | 0.41 | 10 |
| Zinc (mg) | 0.69 | 1.05 | 15 |
| Calcium (mg) | 160 | 241 | 800 |
| Folate (mcg) | 14.8 | 22.3 | 200 |
| Iron (mg) | 0.29 | 0.43 | 14 |
| Magnesium (mg) | 9.61 | 14.5 | 300 |
| Niacin (mg) | 0.15 | 0.23 | 18 |
| Pantothenic acid (mg) | 0.38 | 0.57 | 6 |
| Riboflavin (mg) | 0.16 | 0.23 | 1.6 |
| Phosphorous (mg) | 133 | 200 | 800 |
| Thiamin (mg) | 0.05 | 0.07 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Corn-free
Peanut free
Shellfish free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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