View: Ingredients|Nutrition|Facts|Comments
Strawberries with pecan butterscotch sauce
A really easy yummy dessert.
What you need
- 150 g soft light brown sugar
- 150 g golden syrup
- 100 ml double cream
- 3-4 drops vanilla essence
- 50 g chopped pecans
- 900 g strawberries, rinsed and hulled
Method
Put sugar and syrup in a pan. Cook over a gentle heat for 5 min, until sugar has dissolved. Remove from heat.
Stir in the cream, vanilla essence and nuts.
Pour over strawberries. Serve the sauce hot or cold.
-
-
My Cookbooks Add Recipe My List Add Recipe -
Preparation 5 minutes Cook 5 minutes Total 10 minutes -
Energy 529 kcal/serving Fat 6.76 g/serving Carbohydrates 336.54 g/serving Glycaemic Index 58 Glycaemic Load 49.56 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 2218 | 654 | 10475 | 8350 |
| Energy (kcal) | 529 | 156 | 2500 | 2000 |
| Protein (g) | 3.09 | 0.91 | ||
| Carbohydrate (g) | 84.8 | 25.0 | 345 | 275 |
| Fat (g) | 22.9 | 6.76 | 95 | 70 |
| Fat (saturated) (g) | 8.35 | 2.46 | ||
| Fibre (g) | 6.54 | 1.93 | ||
| Sodium (mg) | 127 | 37.5 | ||
| Salt (equivalent) (g) | 0.32 | 0.09 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 639 | 188 | 800 |
| Vitamin B-12 (µg) | 0.05 | 0.01 | 1 |
| Vitamin B-6 (mg) | 0.18 | 0.05 | 2 |
| Vitamin C (mg) | 127 | 37.7 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 1.11 | 0.33 | 10 |
| Zinc (mg) | 1.05 | 0.31 | 15 |
| Calcium (mg) | 95.4 | 28.1 | 800 |
| Folate (mcg) | 45.1 | 13.3 | 200 |
| Iron (mg) | 2.54 | 0.75 | 14 |
| Magnesium (mg) | 55.8 | 16.5 | 300 |
| Niacin (mg) | 0.71 | 0.21 | 18 |
| Pantothenic acid (mg) | 0.98 | 0.29 | 6 |
| Riboflavin (mg) | 0.32 | 0.09 | 1.6 |
| Phosphorous (mg) | 110 | 32.5 | 800 |
| Thiamin (mg) | 0.15 | 0.04 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Corn-free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
|
|
|
You must be logged in to leave comments.
Show all comments