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Strawberry kebabs with rich chocolate sauce
Absolutely scrumptious!
What you need
- for the sauce
- 100 g plain chocolate
- 40 g soft light brown sugar
- 100-200 ml water
- for the kebabs
- 20 strawberries, rinsed and hulled
- 48 marshmallows
- 4 figs, quartered
- 25 g butter, melted
Method
Place the chocolate, sugar and half the water in a pan. Heat gently until sugar has dissolved. Add the remaining water. Bring to the boil and simmer uncovered for 20 min.
Meanwhile, make up the skewers with the fruit and marshmallows (4 skewers per serving) using bamboo skewers that have been soaked in water to prevent burning.
Place on a baking tray. Brush with melted butter.
Grill for 1 min each side or until marshamallows are golden.
Serve with the chocolate sauce.
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Preparation 5 minutes Cook 23 minutes Total 28 minutes -
Energy 332 kcal/serving Fat 5.16 g/serving Carbohydrates 224.80 g/serving Glycaemic Index 52 Glycaemic Load 29.73 
Serving suggestion
Sprinkle with ground cinnamon. Decorate with sprigs of fresh mint.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1393 | 503 | 10475 | 8350 |
| Energy (kcal) | 332 | 120 | 2500 | 2000 |
| Protein (g) | 2.70 | 0.98 | ||
| Carbohydrate (g) | 56.2 | 20.3 | 345 | 275 |
| Fat (g) | 14.3 | 5.16 | 95 | 70 |
| Fat (saturated) (g) | 8.26 | 2.99 | ||
| Fibre (g) | 6.90 | 2.49 | ||
| Sodium (mg) | 65.3 | 23.6 | ||
| Salt (equivalent) (g) | 0.16 | 0.06 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 60.7 | 21.9 | 800 |
| Vitamin B-12 (µg) | 0.01 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.16 | 0.06 | 2 |
| Vitamin C (mg) | 77.8 | 28.1 | 60 |
| Vitamin D (µg) | 4.67 | 1.69 | 266 |
| Vitamin E (mg) | 1.19 | 0.43 | 10 |
| Zinc (mg) | 0.76 | 0.28 | 15 |
| Calcium (mg) | 61.1 | 22.1 | 800 |
| Folate (mcg) | 29.0 | 10.5 | 200 |
| Iron (mg) | 1.86 | 0.67 | 14 |
| Magnesium (mg) | 60.4 | 21.8 | 300 |
| Niacin (mg) | 0.70 | 0.25 | 18 |
| Pantothenic acid (mg) | 0.70 | 0.25 | 6 |
| Riboflavin (mg) | 0.15 | 0.05 | 1.6 |
| Phosphorous (mg) | 76.3 | 27.6 | 800 |
| Thiamin (mg) | 0.08 | 0.03 | 1.4 |
This recipe is:
Citrus free
Egg free
Peanut free
Shellfish free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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