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Strawberry puree
Fresh strawberries and blended with sugar to make a delicious puree. Simply use to top ice cream, fold into Greek yogurt or to complement your favourite dessert.
What you need
- 6 tsp caster sugar
- 450 g strawberries, rinsed and hulled
Method
Put sugar and strawberries in a blender or food processor. Blend until smooth.
Sieve to create a smooth puree.
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Preparation 5 minutes Total 5 minutes -
Energy 197 kcal/serving Fat 0.36 g/serving Carbohydrates 47.51 g/serving Glycaemic Index 48 Glycaemic Load 22.98 
Serving suggestion
Serve with ice cream; or with fresh melon slices and a sprig of fresh mint.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 827 | 177 | 10475 | 8350 |
| Energy (kcal) | 197 | 42.3 | 2500 | 2000 |
| Protein (g) | 2.75 | 0.59 | ||
| Carbohydrate (g) | 47.5 | 10.2 | 345 | 275 |
| Fat (g) | 1.68 | 0.36 | 95 | 70 |
| Fat (saturated) (g) | 0.09 | 0.02 | ||
| Fibre (g) | 10.3 | 2.22 | ||
| Sodium (mg) | 4.66 | 1.00 | ||
| Salt (equivalent) (g) | 0.01 | 0.00 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 13.5 | 2.90 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.27 | 0.06 | 2 |
| Vitamin C (mg) | 255 | 54.8 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.63 | 0.14 | 10 |
| Zinc (mg) | 0.59 | 0.13 | 15 |
| Calcium (mg) | 63.2 | 13.6 | 800 |
| Folate (mcg) | 79.7 | 17.1 | 200 |
| Iron (mg) | 1.72 | 0.37 | 14 |
| Magnesium (mg) | 45.0 | 9.66 | 300 |
| Niacin (mg) | 1.03 | 0.22 | 18 |
| Pantothenic acid (mg) | 1.53 | 0.33 | 6 |
| Riboflavin (mg) | 0.30 | 0.06 | 1.6 |
| Phosphorous (mg) | 85.8 | 18.4 | 800 |
| Thiamin (mg) | 0.09 | 0.02 | 1.4 |
This recipe is:
- Low in fat
Demi-veg- Vegetarian
- Vegan
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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