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Seafood pasties
These pasties have a creamy filling using salmon and prawns.
What you need
- 500 g shortcrust pastry
- 1 egg, beaten
- for the filling
- 175 g salmon fillets, cut into small pieces
- 100 g cooked peeled prawns, cut into small pieces
- 2 tsp chopped fresh fennel leaves
- 1 potato, peeled and grated
- 6 tsp snipped fresh chives
- 6 tsp single cream
Method
Preheat oven to 200°C.
Roll out pastry onto a lightly floured surface. Cut into 15 cm rounds, using a cutter or tea plate.
Mix together ingredients for the filling. Put in the centre of the pastry rounds. Moisten the edges of the pastry with a little cold water. Seal together by fluting to make the traditional pasty shape.
Put onto a baking tray. Brush pasties with a little beaten egg.
Bake for about 25 min until pastry is firm and golden.
Reduce heat to 180°C. Bake for a further 15-20 min. Serve hot or cold.
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Preparation 15 minutes Cook 40 minutes Total 55 minutes -
Energy 731 kcal/serving Fat 17.7 g/serving Carbohydrates 250.18 g/serving Glycaemic Index 58 Glycaemic Load 36.30 
Serving suggestion
Salad leaves.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 3056 | 1242 | 10475 | 8350 |
| Energy (kcal) | 731 | 297 | 2500 | 2000 |
| Protein (g) | 24.8 | 10.1 | ||
| Carbohydrate (g) | 62.9 | 25.6 | 345 | 275 |
| Fat (g) | 43.5 | 17.7 | 95 | 70 |
| Fat (saturated) (g) | 15.1 | 6.12 | ||
| Fibre (g) | 2.78 | 1.13 | ||
| Sodium (mg) | 601 | 244 | ||
| Salt (equivalent) (g) | 1.50 | 0.61 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 1070 | 435 | 800 |
| Vitamin B-12 (µg) | 1.84 | 0.75 | 1 |
| Vitamin B-6 (mg) | 0.54 | 0.22 | 2 |
| Vitamin C (mg) | 7.96 | 3.24 | 60 |
| Vitamin D (µg) | 67.0 | 27.3 | 266 |
| Vitamin E (mg) | 2.13 | 0.86 | 10 |
| Zinc (mg) | 1.25 | 0.51 | 15 |
| Calcium (mg) | 142 | 58.0 | 800 |
| Folate (mcg) | 39.9 | 16.2 | 200 |
| Iron (mg) | 2.85 | 1.16 | 14 |
| Magnesium (mg) | 50.3 | 20.5 | 300 |
| Niacin (mg) | 6.06 | 2.46 | 18 |
| Pantothenic acid (mg) | 1.26 | 0.51 | 6 |
| Riboflavin (mg) | 0.17 | 0.07 | 1.6 |
| Phosphorous (mg) | 295 | 120 | 800 |
| Thiamin (mg) | 0.44 | 0.18 | 1.4 |
This recipe is:
Demi-veg
Citrus free
Corn-free
Peanut free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible fresh fennel or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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