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Polenta bread
A tradiitional Italian accompaniment.
What you need
- 200 g polenta
- 100 g self-raising flour
- 1 tsp salt
- freshly ground black pepper
- 45 ml olive oil
- 200 ml hand hot water
Method
Preheat oven to 220°C. Lightly grease a 20 cm / 8 inch sandwich tin.
Mix together the cornmeal, flour and seasoning.
Whisk together 2/3 of the oil with the water. Stir into the flour to form a paste.
Press into the sandwich tin. Brush with the reserved oil.
Bake for 20 min until golden. Serve warm, cut into wedges.
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Preparation 3 minutes Cook 20 minutes Total 23 minutes -
Energy 239 kcal/serving Fat 8.95 g/serving Carbohydrates 228.00 g/serving Glycaemic Index 68 Glycaemic Load 26.21 
Serving suggestion
Cook's tip
Before putting in the oven, sprinkle with coarsely ground sea salt and fresh rosemary leaves.
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1001 | 1105 | 10475 | 8350 |
| Energy (kcal) | 239 | 264 | 2500 | 2000 |
| Protein (g) | 4.36 | 4.81 | ||
| Carbohydrate (g) | 38.0 | 41.9 | 345 | 275 |
| Fat (g) | 8.11 | 8.95 | 95 | 70 |
| Fat (saturated) (g) | 1.11 | 1.22 | ||
| Fibre (g) | 2.88 | 3.18 | ||
| Sodium (mg) | 611 | 675 | ||
| Salt (equivalent) (g) | 1.53 | 1.69 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 15.7 | 17.3 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.11 | 0.12 | 2 |
| Vitamin C (mg) | 0.00 | 0.00 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 1.07 | 1.18 | 10 |
| Zinc (mg) | 0.72 | 0.80 | 15 |
| Calcium (mg) | 59.2 | 65.4 | 800 |
| Folate (mcg) | 34.1 | 37.7 | 200 |
| Iron (mg) | 1.96 | 2.16 | 14 |
| Magnesium (mg) | 45.8 | 50.6 | 300 |
| Niacin (mg) | 2.18 | 2.41 | 18 |
| Pantothenic acid (mg) | 0.21 | 0.24 | 6 |
| Riboflavin (mg) | 0.14 | 0.15 | 1.6 |
| Phosphorous (mg) | 179 | 198 | 800 |
| Thiamin (mg) | 0.24 | 0.27 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
- Vegan
Citrus free
Cow-dairy free
Dairy free
Egg free
Peanut free
Shellfish free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible black pepper or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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