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Spiced green tomato chutney
The ideal recipe for those tomatoes that haven't ripened by the end of summer...
What you need
- 1 3/4 kg green tomatoes, wiped and roughly chopped
- 450 g cooking apples, quartered, cored and chopped
- 2 large onions, peeled and chopped
- 3 tsp salt
- 6 tsp ground turmeric
- 1 tsp dry mustard
- 225 g raisins
- 225 g dates, stoned and chopped
- 675 g soft brown sugar
- 750 ml distilled malt vinegar
Method
Place all ingredients in a large preserving pan or large saucepan.
Bring to the boil. Reduce heat and simmer for 1 1/2 - 1 days, stirring occasionally until thick and pulpy.
Spoon the mixture into hot sterilised jars. Cover with vinegar-proof lids. Label. Store in a cool, dark place - ideally for 2 weeks before using.
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Preparation 20 minutes Cook 1 ½ hours Total 1 hour, 50 minutes -
Energy 4725 kcal/serving Fat 0.22 g/serving Carbohydrates 1184.68 g/serving Glycaemic Index 62 Glycaemic Load 742.85 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 19757 | 443 | 10475 | 8350 |
| Energy (kcal) | 4725 | 105 | 2500 | 2000 |
| Protein (g) | 42.4 | 0.95 | ||
| Carbohydrate (g) | 1238 | 27.8 | 345 | 275 |
| Fat (g) | 9.74 | 0.22 | 95 | 70 |
| Fat (saturated) (g) | 2.05 | 0.05 | ||
| Fibre (g) | 62.5 | 1.40 | ||
| Sodium (mg) | 7671 | 172 | ||
| Salt (equivalent) (g) | 19.2 | 0.43 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 1183 | 26.5 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 3.43 | 0.08 | 2 |
| Vitamin C (mg) | 469 | 10.5 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 9.43 | 0.21 | 10 |
| Zinc (mg) | 5.85 | 0.13 | 15 |
| Calcium (mg) | 1219 | 27.3 | 800 |
| Folate (mcg) | 265 | 5.94 | 200 |
| Iron (mg) | 40.0 | 0.90 | 14 |
| Magnesium (mg) | 771 | 17.3 | 300 |
| Niacin (mg) | 17.9 | 0.40 | 18 |
| Pantothenic acid (mg) | 12.2 | 0.27 | 6 |
| Riboflavin (mg) | 1.33 | 0.03 | 1.6 |
| Phosphorous (mg) | 1373 | 30.8 | 800 |
| Thiamin (mg) | 1.91 | 0.04 | 1.4 |
This recipe is:
- Low in fat
Demi-veg- Vegetarian
- Vegan
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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