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Chilled tomato cocktail
This is non-alcoholic using fresh tomatoes - of course you could add vodka if you wish.
What you need
- 1 1/2 kg ripe tomatoes, wiped and roughly chopped
- 1 large onion, peeled and roughly chopped
- 2 sticks celery, trimmed and roughly chopped
- 3 cloves
- 3-4 sprigs fresh parsley
- 2 tsp salt
- 1 tsp caster sugar
- freshly sqeezed juice of 1 lemon
- 100 ml white wine
- 1/2 tsp worcestershire sauce
- freshly ground black pepper, to taste
Method
Place all ingredients in a large saucepan. Bring to the boil. Reduce heat and simmer for 30 min until softened, stirring occasionally.
Transfer to a food processor blender. Process until smooth. Sieve the mixture and discard the vegetable leftovers.
Chill before serving.
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Preparation 15 minutes Cook 30 minutes Total 45 minutes -
Energy 116 kcal/serving Fat 0.29 g/serving Carbohydrates 88.12 g/serving Glycaemic Index 6 Glycaemic Load 1.47 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 486 | 105 | 10475 | 8350 |
| Energy (kcal) | 116 | 25.1 | 2500 | 2000 |
| Protein (g) | 3.83 | 0.83 | ||
| Carbohydrate (g) | 22.4 | 4.84 | 345 | 275 |
| Fat (g) | 1.33 | 0.29 | 95 | 70 |
| Fat (saturated) (g) | 0.19 | 0.04 | ||
| Fibre (g) | 5.17 | 1.12 | ||
| Sodium (mg) | 1216 | 262 | ||
| Salt (equivalent) (g) | 3.04 | 0.66 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 239 | 51.6 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.37 | 0.08 | 2 |
| Vitamin C (mg) | 77.1 | 16.7 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 1.56 | 0.34 | 10 |
| Zinc (mg) | 0.46 | 0.10 | 15 |
| Calcium (mg) | 38.3 | 8.28 | 800 |
| Folate (mcg) | 70.4 | 15.2 | 200 |
| Iron (mg) | 1.99 | 0.43 | 14 |
| Magnesium (mg) | 50.2 | 10.8 | 300 |
| Niacin (mg) | 2.50 | 0.54 | 18 |
| Pantothenic acid (mg) | 1.01 | 0.22 | 6 |
| Riboflavin (mg) | 0.20 | 0.04 | 1.6 |
| Phosphorous (mg) | 111 | 24.1 | 800 |
| Thiamin (mg) | 0.25 | 0.05 | 1.4 |
This recipe is:
- Low in fat
Corn-free
Cow-dairy free
Dairy free
Egg free
Peanut free
Shellfish free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible black pepper, cloves or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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