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White soda bread
Traditional bread of Ireland, originally baked in a fireplace hearth oven, or even on a griddle.
What you need
- 450 g plain flour
- 1/2-1 tsp salt, to taste
- 1/2 tsp bicarbonate of soda
- 1/2 tsp cream of tartar
- 300 ml milk
Method
Preheat oven to 220°C.
Sift the dry ingredients together. Gradually add the milk to give a soft, but not over-sticky, dough.
Turn the dough out onto a lightly floured board. Shape into one large or two smaller rounds about 2 1/2 - 3 1/2 cm thick. Lightly mark the loaf or loaves into segments. These are know as 'farls'.
Bake one large loaf in the oven for 35 min or smaller loaves for 20-25 min, or until well browned and risen. Transfer to a wire cooling rack. Cover with a clean cloth to keep the bread really soft and fresh.
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Preparation 15 minutes Cook 20 minutes Total 35 minutes -
Energy 1814 kcal/serving Fat 1.38 g/serving Carbohydrates 360.42 g/serving Glycaemic Index 67 Glycaemic Load 244.66 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 7589 | 989 | 10475 | 8350 |
| Energy (kcal) | 1814 | 236 | 2500 | 2000 |
| Protein (g) | 58.7 | 7.66 | ||
| Carbohydrate (g) | 361 | 47.1 | 345 | 275 |
| Fat (g) | 10.6 | 1.38 | 95 | 70 |
| Fat (saturated) (g) | 4.52 | 0.59 | ||
| Fibre (g) | 12.2 | 1.58 | ||
| Sodium (mg) | 1984 | 258 | ||
| Salt (equivalent) (g) | 4.96 | 0.65 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 189 | 24.7 | 800 |
| Vitamin B-12 (µg) | 1.20 | 0.16 | 1 |
| Vitamin B-6 (mg) | 0.34 | 0.04 | 2 |
| Vitamin C (mg) | 3.47 | 0.45 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 1.67 | 0.22 | 10 |
| Zinc (mg) | 4.43 | 0.58 | 15 |
| Calcium (mg) | 1578 | 205 | 800 |
| Folate (mcg) | 709 | 92.5 | 200 |
| Iron (mg) | 21.1 | 2.76 | 14 |
| Magnesium (mg) | 144 | 18.8 | 300 |
| Niacin (mg) | 26.9 | 3.50 | 18 |
| Pantothenic acid (mg) | 3.02 | 0.39 | 6 |
| Riboflavin (mg) | 2.82 | 0.37 | 1.6 |
| Phosphorous (mg) | 833 | 108 | 800 |
| Thiamin (mg) | 3.67 | 0.48 | 1.4 |
This recipe is:
- Low in fat
Demi-veg- Vegetarian
Citrus free
Corn-free
Egg free
Peanut free
Shellfish free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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