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Steamed fish with ginger
This simple and easy recipe is a traditional dish in southern China. The fish is topped with fresh ginger and steamed, giving it a delicious, fresh, subtle flavour.
What you need
- 350-450 g firm white fish fillets, cut into portions
- 1 tsp coarse sea salt
- 2 1/2 cm root ginger, peeled and finely chopped
- 3 tsp groundnut oil
- 1 tsp sesame oil
- 2 cloves garlic, peeled and thinly sliced
- 3-4 salad onions, trimmed and finely chopped
- 3 tsp light soy sauce
Method
Put the fish on a plate. Scatter over the salt and ginger. Place the fish in a steamer, or on a rack in a wok or deep pan filled with 5 cm of simmering water. Cover and cook for 5-10 min or until cooked through.
Meanwhile, heat the oils together in a small pan. Fry the garlic until golden.
Place the cooked fish on a servng plate. Sprinkle over the salad onions and soy sauce. Pour the garlic mixture over. Serve.
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Preparation 3 minutes Cook 5 minutes Total 8 minutes -
Energy 182 kcal/serving Fat 8.32 g/serving Carbohydrates 3.30 g/serving Glycaemic Index 5 Glycaemic Load 0.04 
Serving suggestion
Special fried rice.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 765 | 613 | 10475 | 8350 |
| Energy (kcal) | 182 | 146 | 2500 | 2000 |
| Protein (g) | 19.6 | 15.7 | ||
| Carbohydrate (g) | 2.05 | 1.65 | 345 | 275 |
| Fat (g) | 10.4 | 8.32 | 95 | 70 |
| Fat (saturated) (g) | 1.64 | 1.32 | ||
| Fibre (g) | 0.41 | 0.33 | ||
| Sodium (mg) | 852 | 683 | ||
| Salt (equivalent) (g) | 2.13 | 1.71 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 40.1 | 32.2 | 800 |
| Vitamin B-12 (µg) | 0.99 | 0.80 | 1 |
| Vitamin B-6 (mg) | 0.33 | 0.27 | 2 |
| Vitamin C (mg) | 2.72 | 2.18 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.70 | 0.56 | 10 |
| Zinc (mg) | 1.07 | 0.86 | 15 |
| Calcium (mg) | 38.2 | 30.7 | 800 |
| Folate (mcg) | 23.1 | 18.5 | 200 |
| Iron (mg) | 0.66 | 0.53 | 14 |
| Magnesium (mg) | 38.3 | 30.7 | 300 |
| Niacin (mg) | 3.15 | 2.53 | 18 |
| Pantothenic acid (mg) | 0.78 | 0.62 | 6 |
| Riboflavin (mg) | 0.14 | 0.11 | 1.6 |
| Phosphorous (mg) | 279 | 224 | 800 |
| Thiamin (mg) | 0.15 | 0.12 | 1.4 |
This recipe is:
Demi-veg
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Shellfish free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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