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Beef in oyster sauce
This popular Cantonese dish can be made with any beef steak cut.
What you need
- 1 tsp sugar
- 3 tsp soy sauce
- 3 tsp dry sherry
- 2 tsp cornflour
- 350 g rump steaks, cut into thin strips
- 60 ml groundnut oil
- 50 g canned bamboo shoots, sliced lengthways
- 100 g baby sweetcorn, trimmed
- 100 g mange-tout, trimmed
- 3 salad onions, trimmed and chopped
- 3 tsp root ginger, sliced
- 6 tsp-45 ml oyster sauce
Method
Mix together the sugar, soy sauce, sherry and cornflour. Add the beef and stir to coat. Leave to marinate for 30 min.
Heat the oil in a wok or large frying pan until smoking. Stir fry the beef for 30 sec or so until brown. Quickly remove with a slotted spoon. Set aside.
Add the vegetables to the pan. Stir fry for 2-3 min.
Return the beef to the pan with the oyster sauce. Stir fry for 1 min. Serve.
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Preparation 8 minutes Cook 4 minutes Waiting » 30 minutes Marinate 30 minutes Total 42 minutes -
Energy 300 kcal/serving Fat 8.41 g/serving Carbohydrates 43.73 g/serving Glycaemic Index 41 Glycaemic Load 4.53 
Serving suggestion
Rice.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1259 | 614 | 10475 | 8350 |
| Energy (kcal) | 300 | 146 | 2500 | 2000 |
| Protein (g) | 25.0 | 12.2 | ||
| Carbohydrate (g) | 11.7 | 5.72 | 345 | 275 |
| Fat (g) | 17.2 | 8.41 | 95 | 70 |
| Fat (saturated) (g) | 3.48 | 1.70 | ||
| Fibre (g) | 2.07 | 1.01 | ||
| Sodium (mg) | 333 | 162 | ||
| Salt (equivalent) (g) | 0.83 | 0.41 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 18.1 | 8.82 | 800 |
| Vitamin B-12 (µg) | 2.83 | 1.38 | 1 |
| Vitamin B-6 (mg) | 0.60 | 0.29 | 2 |
| Vitamin C (mg) | 20.4 | 9.98 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 1.94 | 0.95 | 10 |
| Zinc (mg) | 3.21 | 1.57 | 15 |
| Calcium (mg) | 30.5 | 14.9 | 800 |
| Folate (mcg) | 44.3 | 21.6 | 200 |
| Iron (mg) | 3.14 | 1.53 | 14 |
| Magnesium (mg) | 46.8 | 22.8 | 300 |
| Niacin (mg) | 5.14 | 2.51 | 18 |
| Pantothenic acid (mg) | 0.78 | 0.38 | 6 |
| Riboflavin (mg) | 0.25 | 0.12 | 1.6 |
| Phosphorous (mg) | 268 | 131 | 800 |
| Thiamin (mg) | 0.20 | 0.10 | 1.4 |
This recipe is:
Citrus free
Cow-dairy free
Dairy free
Egg free
Shellfish free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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