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Sesame prawn toasts
A Chinese dim sum recipe: small toasts topped with a tasty prawn paste and a coating of sesame seeds.
What you need
- 350 g peeled cooked prawns
- 1 egg
- 2 salad onions, trimmed and finely chopped
- 2 tsp finely chopped root ginger
- 3 tsp light soy sauce
- 1 tsp sesame oil
- 8 slices (thin sliced) white bread, crusts removed
- 50 g sesame seeds to coat
- vegetable oil for frying
Method
Place prawns, salt, egg, salad onions, ginger, soy sauce and sesame oil in a food processor or blender. Process to a paste.
Thickly spread the prawn puree evenly over the bread slices.
Spread the sesame seeds on a plate. In turn, press the spread sides of the bread onto them, to give an even coating.
Heat a frying pan or wok filled with 2 1/2 cm oil. Fry the toasts, sesame side down for about 1 min or until crisp and golden.
Turn over and fry the other side until golden. Drain on kitchen paper.
Cut each slice into even strips or triangles. Serve.
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Preparation 12 minutes Cook 2 minutes Total 14 minutes -
Energy 42.8 kcal/serving Fat 6.43 g/serving Carbohydrates 113.46 g/serving Glycaemic Index 61 Glycaemic Load 2.19 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 178 | 768 | 10475 | 8350 |
| Energy (kcal) | 42.8 | 183 | 2500 | 2000 |
| Protein (g) | 3.54 | 15.2 | ||
| Carbohydrate (g) | 3.72 | 16.0 | 345 | 275 |
| Fat (g) | 1.50 | 6.43 | 95 | 70 |
| Fat (saturated) (g) | 0.25 | 1.05 | ||
| Fibre (g) | 0.36 | 1.54 | ||
| Sodium (mg) | 81.3 | 348 | ||
| Salt (equivalent) (g) | 0.20 | 0.87 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 9.70 | 41.7 | 800 |
| Vitamin B-12 (µg) | 0.16 | 0.69 | 1 |
| Vitamin B-6 (mg) | 0.03 | 0.14 | 2 |
| Vitamin C (mg) | 0.43 | 1.85 | 60 |
| Vitamin D (µg) | 26.1 | 111 | 266 |
| Vitamin E (mg) | 0.18 | 0.78 | 10 |
| Zinc (mg) | 0.32 | 1.37 | 15 |
| Calcium (mg) | 29.9 | 128 | 800 |
| Folate (mcg) | 9.16 | 39.3 | 200 |
| Iron (mg) | 0.76 | 3.26 | 14 |
| Magnesium (mg) | 12.2 | 52.2 | 300 |
| Niacin (mg) | 0.65 | 2.80 | 18 |
| Pantothenic acid (mg) | 0.08 | 0.34 | 6 |
| Riboflavin (mg) | 0.04 | 0.16 | 1.6 |
| Phosphorous (mg) | 44.6 | 191 | 800 |
| Thiamin (mg) | 0.05 | 0.20 | 1.4 |
This recipe is:
Demi-veg
Citrus free
Corn-free
Cow-dairy free
Dairy free
Peanut free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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