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Mini chicken satay
These mini satay sticks can be made in advance then cooked up on the day.
What you need
- 6 tsp groundnut oil
- 1 small onion, peeled adn finely diced
- 2 cloves garlic, peeled and finely diced
- 450 g skinless, boneless chicken breasts, cut into 2 cm cubes.
- for the marinade
- 150 g creamed coconut
- 300 ml chicken stock
- 3 tsp lemon juice
- 2 tsp salt
- 2 tsp ground cardamom
- 1/2 tsp ground ginger
- 1 1/2 tsp ground turmeric
- 75 g roasted peanuts, finely ground
Method
Heat the oil in a saucepan. Fry trhe onions and garlic for 3 min or until softened. Place with all the marinade ingredients in a mixing bowl. Stir thoroughly.
Add the chicken, making sure each piece is well coated. Leave to marinate in the fridge overnight.
Preheat oven to 200°C.
Remove chicken from the marinade. Thread onto small wooden skewers. Place on a baking tray. Cook for 10-12 min, turning frequently and basting with the remaining marinade.
Serve hot or cold.
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Preparation 20 minutes Cook 13 minutes Waiting » 8 hours Marinate 8 hours Total 8 hours, 33 minutes -
Energy 183 kcal/serving Fat 11.9 g/serving Carbohydrates 34.96 g/serving Glycaemic Index 25 Glycaemic Load 0.87 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 767 | 682 | 10475 | 8350 |
| Energy (kcal) | 183 | 163 | 2500 | 2000 |
| Protein (g) | 12.6 | 11.2 | ||
| Carbohydrate (g) | 4.29 | 3.81 | 345 | 275 |
| Fat (g) | 13.4 | 11.9 | 95 | 70 |
| Fat (saturated) (g) | 6.04 | 5.37 | ||
| Fibre (g) | 1.03 | 0.91 | ||
| Sodium (mg) | 740 | 658 | ||
| Salt (equivalent) (g) | 1.85 | 1.65 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 4.44 | 3.95 | 800 |
| Vitamin B-12 (µg) | 0.17 | 0.15 | 1 |
| Vitamin B-6 (mg) | 0.29 | 0.26 | 2 |
| Vitamin C (mg) | 2.43 | 2.16 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 1.04 | 0.93 | 10 |
| Zinc (mg) | 0.94 | 0.84 | 15 |
| Calcium (mg) | 21.1 | 18.7 | 800 |
| Folate (mcg) | 12.1 | 10.7 | 200 |
| Iron (mg) | 1.08 | 0.96 | 14 |
| Magnesium (mg) | 40.5 | 36.0 | 300 |
| Niacin (mg) | 5.40 | 4.80 | 18 |
| Pantothenic acid (mg) | 0.51 | 0.45 | 6 |
| Riboflavin (mg) | 0.09 | 0.08 | 1.6 |
| Phosphorous (mg) | 150 | 133 | 800 |
| Thiamin (mg) | 0.08 | 0.08 | 1.4 |
This recipe is:
Demi-veg
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible ground cardamom or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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