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Somerset apple cake
Enjoy this cake with a piece of Cheddar cheese and glass of cider.
What you need
- 225 g self-raising flour
- 100 g butter
- 75 g granulated sugar
- 1 egg, beaten
- 225 g cooking apples, weight when peeled, cored and cut into 1 1/2 cm dice
- 60 ml (approx) milk
- for the topping
- 50 g plain flour
- 1/4-1/2 tsp ground cinnamon
- 25 g butter
- 50 g granulated sugar
- 25 g chopped walnuts
Method
Preheat oven to 180°C. Lightly grease and line a 20 cm (8in) cake tin.
Sift the flour into a mixing bowl. Rub in the butter.
Add the sugar. Add the egg and the diced apple.
Spoon into the cake tin. Smooth over the surface.
For the topping: Sift the flour and cinnamon into a bowl. Rub in the butter. Stir in the sugar and nuts. Sprinkle evenly over the top of the cake.
Bake for 50 min until firm and a skewer comes out clean after being inserted. Turn out carefully onto a wire cooling rack.
Eat while still warm or freshly baked.
Serving suggestion
Decorate with a little lemon rind.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 11602 | 1311 | 10475 | 8350 |
| Energy (kcal) | 2773 | 313 | 2500 | 2000 |
| Protein (g) | 41.1 | 4.64 | ||
| Carbohydrate (g) | 371 | 42.0 | 345 | 275 |
| Fat (g) | 128 | 14.6 | 95 | 70 |
| Fat (saturated) (g) | 67.5 | 7.63 | ||
| Fibre (g) | 13.9 | 1.57 | ||
| Sodium (mg) | 3984 | 450 | ||
| Salt (equivalent) (g) | 9.96 | 1.13 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 1074 | 121 | 800 |
| Vitamin B-12 (µg) | 0.84 | 0.09 | 1 |
| Vitamin B-6 (mg) | 0.49 | 0.05 | 2 |
| Vitamin C (mg) | 10.2 | 1.16 | 60 |
| Vitamin D (µg) | 123 | 14.0 | 266 |
| Vitamin E (mg) | 3.77 | 0.43 | 10 |
| Zinc (mg) | 3.56 | 0.40 | 15 |
| Calcium (mg) | 1073 | 121 | 800 |
| Folate (mcg) | 480 | 54.3 | 200 |
| Iron (mg) | 15.0 | 1.69 | 14 |
| Magnesium (mg) | 121 | 13.7 | 300 |
| Niacin (mg) | 17.0 | 1.92 | 18 |
| Pantothenic acid (mg) | 2.39 | 0.27 | 6 |
| Riboflavin (mg) | 1.65 | 0.19 | 1.6 |
| Phosphorous (mg) | 1685 | 190 | 800 |
| Thiamin (mg) | 2.11 | 0.24 | 1.4 |
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