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Bacon and tomato tortilla
A deliciously filling meal that can be served hot or cold, in slices.
What you need
- 3 tsp vegetable oil
- 4 rashers rindless unsmoked back bacon, chopped
- 225 g potatoes, peeled, chopped and cooked until tender
- 100 g mushrooms, wiped and sliced
- 2 tomatoes, chopped
- 3 tsp chopped fresh parsley
- 3 eggs, beaten
- 6 tsp milk
- freshly ground black pepper
Method
Heat the oil in a non-stick frying pan. Cook the bacon until coloured. Add the potatoes. Cook for 2-3 min. Add mushrooms and tomatoes. Sprinkle over the parsley.
Beat together the eggs, milk and seasoning and pour over the bacon. Cook gently for 8-10 min, easing cooked egg mixture from the sides of the pan, to allow uncooked mixture to take its place and cook until just set.
Cook under a preheated medium grill for 2-3 min or until well browned. Serve.
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Preparation 20 minutes Cook 14 minutes Total 34 minutes -
Energy 385 kcal/serving Fat 3.73 g/serving Carbohydrates 64.74 g/serving Glycaemic Index 32 Glycaemic Load 10.57 
Serving suggestion
Salad and crusty bread.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1615 | 333 | 10475 | 8350 |
| Energy (kcal) | 385 | 79.6 | 2500 | 2000 |
| Protein (g) | 24.6 | 5.07 | ||
| Carbohydrate (g) | 33.3 | 6.88 | 345 | 275 |
| Fat (g) | 18.1 | 3.73 | 95 | 70 |
| Fat (saturated) (g) | 4.35 | 0.90 | ||
| Fibre (g) | 4.46 | 0.92 | ||
| Sodium (mg) | 822 | 169 | ||
| Salt (equivalent) (g) | 2.06 | 0.42 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 258 | 53.3 | 800 |
| Vitamin B-12 (µg) | 1.07 | 0.22 | 1 |
| Vitamin B-6 (mg) | 0.78 | 0.16 | 2 |
| Vitamin C (mg) | 60.8 | 12.5 | 60 |
| Vitamin D (µg) | 96.4 | 19.9 | 266 |
| Vitamin E (mg) | 3.11 | 0.64 | 10 |
| Zinc (mg) | 2.47 | 0.51 | 15 |
| Calcium (mg) | 80.6 | 16.6 | 800 |
| Folate (mcg) | 84.4 | 17.4 | 200 |
| Iron (mg) | 3.61 | 0.75 | 14 |
| Magnesium (mg) | 66.9 | 13.8 | 300 |
| Niacin (mg) | 8.04 | 1.66 | 18 |
| Pantothenic acid (mg) | 2.75 | 0.57 | 6 |
| Riboflavin (mg) | 0.79 | 0.16 | 1.6 |
| Phosphorous (mg) | 404 | 83.5 | 800 |
| Thiamin (mg) | 0.68 | 0.14 | 1.4 |
This recipe is:
Citrus free
Corn-free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible black pepper or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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