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Hot beef and bean thread noodles
A one pot meal - great for a Friday night!
What you need
- 3 tsp groundnut oil
- 5 salad onions, trimmed and sliced diagonally
- 3 cloves garlic, peeled and finely chopped
- 450 g lean minced beef
- 450 ml chicken stock
- 4 1/2 tsp chilli bean sauce
- 3 tsp yellow bean sauce
- 3-5 dried crushed chillies
- 6 tsp light soy sauce
- 100 g bean thread noodles, soaked in warm water for 15 min
- 3/4 tsp sesame oil
Method
Heat the oil in a wok or large frying pan. Add the salad onions and garlic. Stir fry for a few seconds.
Add the beef. Stir fry for 5-8 min until cooked.
Add remaining ingredients except noodles and sesame oil. Cook for 5 min.
Drain noodles from the soaking water. Cut into 7 1/2 cm lengths. Add to the pan with sesame oil. Cook for 5 min. Serve.
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Preparation 5 minutes Cook 15 minutes Waiting » 15 minutes Stand 15 minutes Total 35 minutes -
Energy 486 kcal/serving Fat 9.28 g/serving Carbohydrates 86.59 g/serving Glycaemic Index 37 Glycaemic Load 8.18 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 2035 | 658 | 10475 | 8350 |
| Energy (kcal) | 486 | 157 | 2500 | 2000 |
| Protein (g) | 30.3 | 9.79 | ||
| Carbohydrate (g) | 26.8 | 8.66 | 345 | 275 |
| Fat (g) | 28.7 | 9.28 | 95 | 70 |
| Fat (saturated) (g) | 9.93 | 3.21 | ||
| Fibre (g) | 3.29 | 1.06 | ||
| Sodium (mg) | 1281 | 414 | ||
| Salt (equivalent) (g) | 3.20 | 1.04 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 214 | 69.4 | 800 |
| Vitamin B-12 (µg) | 2.75 | 0.89 | 1 |
| Vitamin B-6 (mg) | 0.52 | 0.17 | 2 |
| Vitamin C (mg) | 7.83 | 2.53 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.82 | 0.27 | 10 |
| Zinc (mg) | 6.03 | 1.95 | 15 |
| Calcium (mg) | 59.4 | 19.2 | 800 |
| Folate (mcg) | 96.2 | 31.1 | 200 |
| Iron (mg) | 5.09 | 1.65 | 14 |
| Magnesium (mg) | 62.2 | 20.1 | 300 |
| Niacin (mg) | 8.89 | 2.88 | 18 |
| Pantothenic acid (mg) | 0.77 | 0.25 | 6 |
| Riboflavin (mg) | 0.55 | 0.18 | 1.6 |
| Phosphorous (mg) | 284 | 91.8 | 800 |
| Thiamin (mg) | 0.42 | 0.14 | 1.4 |
This recipe is:
Citrus free
Corn-free
Cow-dairy free
Dairy free
Shellfish free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable chilli bean sauce, yellow bean sauce
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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